Top diet reviews 2015. Cliffs Chiropractor Southend shares the results from the BDA

You may have started a diet as part of your New Year resolutions or considering a diet option but with so many options available how do you decide which one is right for you?The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up with […]

The proof is in the pudding – Gill’s comments about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns. Gill was suffering from hip and knee pain and had given up going to see anyone else for treatment. When Gill started going to our Chiropractor Southend, she found out that the problem […]

5 ways to stay healthy this winter. Cliffs Chiropractor Southend offers these tips.

So far our winter has been very mild and because of this mild weather the plants are acting accordingly, with people spotting daffodils, primroses and snowdrops already starting to bud. Even though we are having warmer weather this winter, there are still lots of bugs around which can cause illness. As a leading Chiropractor Southend, […]

Knee pain? No more! Margaret’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns. Margaret had been suffering with very pain knee pain for over one and a half years; it was becoming so bad that Margaret was finding it increasingly hard to walk. Margaret’s daughter is […]

Hitting the gym? Take care of your back – Tips to keep safe from Cliffs Chiropractor Southend

Here at our Chiropractor Southend we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and […]

Come and see Paz – Mary W’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns. Mary W first heard about our Chiropractor Southend through two friends whose relatives were regular patients at the clinic. Mary had been suffering from sciatica for a while and was getting the odd […]

20 minutes of walking a day can add years to your life. Cliffs Chiropractor Southend shares results from recent study

Our lives are becoming a lot more sedentary, with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Southend Chiropractor I would like to share this advice on why it is important to keep active. A recent report has […]

Matilda one of our youngest patients helped by chiropractic at Cliffs Chiropractor Southend

Parents are often left exhausted and frustrated with new born babies that persistently cry, have difficulty sleeping or feeding and are fractious. Matilda was just such a baby and mum Daisy was in a desperate state when they came to the Cliffs in November.However, things have certainly changed for Matilda and Daisy with the help […]

100 years young and going strong – we love Betty at Cliffs Chiropractor Southend

Betty is our most senior patient at Cliffs at 100 years and what an inspiration to us all. We love her. Betty has been a chiropractic patient for 25 years, initially coming for back pain … She responded well to treatment for her back pain as the majority of patients do. Betty now attends for […]

New Year Detox Tips from Melanie at Cliffs Chiropractor Southend

Feeling bloated and groggy after the Christmas and New Year festivities? Melanie’s quick post Christmas detox tips will have you feeling energised in no time. 1. Drink plenty of water, aim for 8 glasses a day. In the mornings add slices of fresh lemon to kick start your digestive system. During the day continue this […]