gardening tips from cliffs chiropractor southend

Digging can be rewarding but … Cliffs Chiropractor Southend offers this warning

It’s that time of year when many of us are turning our attention to digging in the garden! Enzo is no different and it seems his digging has turned up a big juicy bone – he’s one happy dog! Unfortunately not everyones digging and gardening exploits have such a happy ending! At this time of […]

lemon balm nutrition advice from cliffs chiropractor southend

Improve memory and concentration while calming a nervous stomach and alleviating stress

Lemon balm or Melissa Officinalis has a long tradition of use as a herbal medicine. Used mainly to calm spasm in the gut and as an anti- depressive it has more recently been found to improve memory and concentration. This makes it ideal for anyone who suffers from a nervous stomach or could be a […]

Shirley a patien at Cliffs Chiropractor Southend

What is Shirley’s BIG secret of youthfulness? Cliffs Chiropractor Southend shares the secret …

Meet Shirley – it’s hard to believe she is 80! She is a great advocate of keeping active. Yoga, swimming, long walks and a zest for life all keep her young. But Shirley’s has a BIG Secret to her youthfulness ….   DRUM ROLL PLEASE …. Shirley’s secret?  “My regular check ups with Arif, couldn’t […]