Walking in a Winter Wonderland? Our Experienced Chiropractor in Southend Shares Winter Safety Advice.

Winter weather can be magical. Nothing quite creates that warm and fuzzy feeling like snuggling up on the sofa as the sparkling snowdrops sprinkle against the windows. Every roof top is coated with chunky carpets of dazzling snow and every twiggy branch on every twiggy tree is dressed to match. Ahh, winter …such a beautiful […]

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Suffering from chronic back pain or discomfort can make you feel like you’re in an incredibly lonely place. The things you used to enjoy doing may now have become daunting challenges; leaving you in a daily cycle of agony, monotony and frustration. But you are not alone; as 2.5 million people in the UK complain […]

Don’t Turn Your Back on Back Health, Warns Leading Chiropractor in Southend

For many of the patients who visit Cliffs Chiropractor Southend, back pain is a long-standing nemesis. With some sufferers coming to us after years of battling with discomfort and pain, we are on a mission to help prevent back pain before it goes on to cause chronic problems. But it seems that patients visiting our […]

Dedicated Southend Chiropractor raises £130 in Back Care Raffle

The team at Cliffs Chiropractor Southend have once again shown their commitment to helping back pain sufferers by raising a generous £130 in a raffle for the BackCare charity! Charlie drew the winning ticket that went to Yvonne Fountain! A massive “Congratulations!” to Yvonne who won a neck pillow, a wedge cushion and a reusable […]

Cliffs awarded Chiropractor of the Year

Cliffs awarded Chiropractor of the Year

We are so thrilled and honoured to have been awarded the BCA Chiropractor of the Year Award. The award is given for exceptional achievements within the chiropractic profession in the UK and it’s great to be recognised for what we love to do. The Award was presented to Melanie and Arif by Matthew Bennett, the […]

What’s your gut telling you? Melanie at Cliffs Chiropractor Southend shares this

Second only to colds, irritable bowel syndrome (IBS) is one of the primary reasons people go to the doctor and a common reason that they miss work. But what is IBS? It is not a disease but a group of symptoms that can include constipation, diarrhoea, severe bloating, wind, abdominal pain, lack of appetite and […]

Arif at Cliffs Chiropractor Southend

Did you see Arif in the newspaper?

Arif recently appeared in the Colchester Gazette and Southend Basildon Echo. As a trained paediatric chiropractor, Arif is a leading spokesperson in the UK for children’s backcare. In this article Arif outlines the challenges that our children increasingly face in keeping their backs and bodies healthy and advocates that parents should set a good posture […]

10 things to do to help your gut shares Melanie at Cliffs Chiropractor Southend

Just as a garden needs weeding and pruning, your intestines need regular maintenance, especially if you suffer from irritable bowel syndrome (IBS). Here are 10 tips you can follow to help you attain a healthy bowel and encourage normal gut flora. If you suffer from IBS here are 10 things you can do to help […]