back care advice for mothers

Supermums, Watch Your Backs!

Being a ‘Supermum’ demands daily physical labour, as you know! Along with lifting and carrying your child, you also have the challenge of lugging around a jam-packed changing bag and what seems like half the house every time you and your little one step outdoors. But while minor aches and pains are an inevitable part […]

Is Homework Causing Stress and Affecting Your Child’s Spine?

To most children and teenagers, the word “homework” sends their minds and bodies into stress mode. After all, following a week at school, the last thing most children want to do is get their heads stuck into another textbook! But according to our leading Southend chiropractor, a reduction in homework stress can transform homework into […]

back care advice for children

Working Together to Protect the Health of Our Children

There used to be an age when getting the kids to spend time indoors would be as difficult as trying take a new puppy away from a toy. Whatever the weather, whatever the day, children would want to spend their free time playing outdoors in the fresh air –climbing trees and getting grazed knees, making […]

It’s No Longer Freezing But You May Be Sneezing!

It’s No Longer Freezing But You May Be Sneezing!

If you find the spring and summer months are more about “ah-ah-achoo-ing” than feeling in the full bloom of health then you could be one of the 25% of Brits suffering from hay fever. You may be familiar with the scene; everyone else seems to be blissfully lapping up the sunshine while you battle with […]

“I went to the hospital but only Cliffs could help me!”

“I went to the hospital but only Cliffs could help me!”

Rosie was suffering from so much pain in her jaw that she visited the hospital seeking answers. “The hospital advised that I needed to distress,” said Rosie, who is now a patient of ours. “They said the jaw pain was a result of biting my nails but I didn’t necessarily feel that had caused my […]

Arif's Crosses Off One Of His Bucket List Destinations

Arif’s Crosses Off One Of His Bucket List Destinations

In February, Arif crossed off a visit to one of his bucket list destinations and at the same time got the opportunity to pursue one of his great passions – other than treating his patients! Although once a chiropractor always a chiropractor, Arif still managed to treat people around him! Many of you have loved […]