back care advice from cliffs chiropractor southend

An Hour of Activity Could Save Your Life

Do you regularly sit for prolonged periods of time? Do you generally lead an inactive lifestyle? If so, you could be putting yourself at risk of dying prematurely – even more at risk than those who smoke! According to recent findings, a shocking 5.3 million premature deaths a year are linked to inactivity, compared to […]

back care advice from our chiropractor near leigh on sea

Leigh-on-Sea named as the happiest place in Britain to live

Leigh-on-Sea scooped top position in a study undertaken by property website Rightmove to find the happiest places to live in the UK. Leigh-on-Sea scored highly on a number of features, in particular, community spirit and a strong sense of belonging. Every day at Cliffs we are grateful for our happy patients who come from the […]

back care advice from cliffs chiropractor southend

Caring for Carers: BackCare Awareness Week 3 – 8 October

Did you know that the UK is home to 7 million unpaid carers? A staggering 70% of them suffer from back pain, and are at greater risk of developing chronic pain. The national back pain charity, BackCare, is working to help these UK carers with this year’s BackCare Awareness Week (3rd – 8th October). Unpaid […]

treating babies at cliffs chiropractor southend

Why Is Our Reception Full of Babies and Pregnant Ladies?

As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif, who is also a Fellow of the International Chiropractic Paediatric Association, attracts new mothers and pregnant ladies from across Essex (and further afield) who are looking for Chiropractic treatment to help them. Many people are unware that chiropractic treatment […]

Did You Hear Arif on BBC Essex?

Did You Hear Arif on BBC Essex?

Own up! Who’s going to admit to using their mobile phones just a little bit too much?  Just take a look around and you’ll see plenty of people of all ages hunched up over their mobile phones. In a recent interview with Sadie Nine on BBC Essex, Arif shared the dangers of ‘Text Neck’ and […]

back care advice for children from cliffs chiropractor southend

Back to school: Encourage Good Back Health

For many parents, September brings a sigh of relief as the kids go back to school and sanity levels can finally return to normal. But with another term comes another few months of worrying if your child is staying healthy beyond those school gates. While you can’t escape a few scraped knees here and there, […]

Is Your Neck Pain Becoming a Headache?

Many people suffer from frequent headaches, but quite often the cause of the pain doesn’t originate from the head itself. For many of the patients that visit Cliffs Chiropractic Clinic in Southend, neck problems and headaches come hand in hand. The tendons and ligaments found in the neck are common examples of soft tissues that […]