Arif talks to Ronnie at BBC Essex

Arif talks to Ronnie at BBC Essex

If you missed Arif on BBC Essex talking to Ronnie Barbour then catch the interview here. It’s seven minutes of pure information about your back and the pressure we put on it daily that affects the quality of our lives. Try Arif’s breathing example and experience what a difference standing up straight makes to you. […]

'It was like magic'

‘It was like magic’

Watch Trevor describe the amazing results he experienced after 35 years of knee pain and one session with Arif. You’ll also see Arif treat Trevor as he explains step by step the 3 points he uses to treat Trevor’s knee and how they work. Trevor says of his knee and treatment “Before (the treatment) it […]

Come & Join Us at our Super Heroes & Villains Coffee Morning

Come & Join Us at our Super Heroes & Villains Coffee Morning

Mark your calendar for Wednesday 2nd November and come and join us at Cliffs. Tea, coffee and lots of delicious cakes will be on sale in aid of Fair Haven Hospice in Westcliff. Raffle tickets are on sale at reception now and will be drawn on the day. A strip of tickets is £2 and […]

Back to Business at the HMRC

Back to Business at the HMRC

Arif recently held two Back to Business workshops at the HMRC office. The sessions were information packed and highly interactive with the participants experiencing first hand the benefits of the programme. If you spend hours working at your desk all day, you may very well be complaining of a stiff neck, aching shoulders or a […]

Straighten Up & Move

We love this great video that has been created for World Spine Day. This year’s campaign, ‘Straighten Up and Move’ promotes the importance of physical activity for a healthy spine. Watch the video, sing along and get moving:) Here at Cliffs Chiropractic Clinic we totally support the campaign and our Back to Business exercise programme […]

arif soomro our cliffs chiropractor southend

Arif has been elected to the BCA Council

Arif has been elected by British Chiropractic Association (BCA) members to sit on the BCA Council to help shape and strengthen the chiropractic profession to grow and meet the challenges of the future. We are very proud of Arif’s election and it demonstrates the high regard in which Arif is held by his fellow chiropractors. […]

Back Pain: When Nothing Seems to Work.

Tired of struggling with back pain? Feel like no matter what you try doing, those aches and pains just will not be gone and done with? You are not alone! Many of the patients who visit our Southend chiropractors do so after battling what has seemed a losing fight with back pain. But they do […]

back care advice fom our southend chiropractor

Walk to School Month. Are Your Playing Your Part?

October is Walk to School Month and our team of chiropractors in Southend are fully behind the scheme. Walking frequently is one of the healthiest things you can do with your family. Amongst a host of others, some of the main benefits of regular walking include: Helping to achieve/ maintain a healthy weight. Helping to […]