Did you know that back problems become more common over the festive season? According to our Southend chiropractor, people push all of their physical and emotional boundaries within a range of intensive behaviours at Christmastime. And last minute Christmas shopping is one of the most frequent culprits for back pain. At some point or another, […]
New Year’s resolutions are great ideas in theory. With the indulgent festive period over and done with, January always seems like a good a time to re-evaluate, prioritise and make changes. But in practice, many ambitious New Year goals evaporate into self-defeating thinking and disappointment. But that doesn’t mean that all New Year’s resolutions need […]
Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]
With the Christmas season up on us, many of us may be thinking about chilling out on the sofa in front of the TV a little more than we normally do. However, time spent lounging on the sofa watching TV could be making us ill. In a recent interview published in The Echo, Arif, explains […]
Ray Clark, from Braintree, has been a gamekeeper and farm worker for over 40 years. Ten years ago, the 65-yearold, started feeling pain in his knees when he was walking around the estate; X-rays revealed he would need a knee-replacement within the next three years. He did nothing for a couple of years, then he […]
If you’re like many of the patients we treat, your hectic lifestyle may mean that you regularly go whole weeks without properly relaxing. Between your work, looking after the children and doing your share of the housework, it can sometimes seem that life passes you by in a frenzy of frazzling duties. And if you’re […]