Spring Sports to Boost Your Back Health

If you think that taking it easy is the best way to manage your back pain, think again! Exercising regularly is one of the most effective ways to reduce back pain and prevent future episodes from returning. According to our Southend chiropractor, there is an exercise suitable for almost anyone suffering from back pain. Some […]

Don’t Let Chronic Pain Ruin Your Relationships!

Don’t Let Chronic Pain Ruin Your Relationships!

February is the month for love, but if you suffer with chronic back pain, your relationship may often seem more “cucumber sandwich for one” than “hot dinner date for two”! But your partnership doesn’t have to suffer at the hands of your back pain. Here, our Southend chiropractor shares a few simple tips that will […]

nutrition advice from cliffs chiropractor southend

Detox Or Not To Detox

Good health is determined by many factors, one of which is the body’s ability to detoxify effectively. This is the process whereby toxins, compounds that have harmful effects on cells, are either neutralised or excreted from the body. Exposure to toxic substances is unavoidable, they are present everywhere – in the atmosphere, the food we […]

Anti-inflammatory drugs not the answer to back pain

Anti-inflammatory drugs not the answer to back pain

Anti-inflammatory drugs also known as NSAID are commonly prescribed by GP’s and bought over the counter by patients for a wide range of aches and pains including lower back pain. They include Ibuprofen and Naproxen. However, a new study reveals they have no significant effect on back pain. Back pain affects four fifths of people […]

Changing Changes At Cliffs

Changing Changes At Cliffs

We are implementing a new system at Cliffs after a recent course Arif has attended. Very few chiropractic clinics ask their patients to get changed for regular treatments so we have implemented a one month trial of not undressing to assess how you, our patients, like it. Most clinics prefer it as it saves the […]

back care advice from our southend chiropractor

Valentine’s Day Special: Why You Should Really Love Your Back!

With health information more readily available than ever, you’d be hard pressed to go through life without knowing that looking after your spine is pretty important! But why is taking care of our beloved backs so crucial? As it’s the month of romance, our Southend chiropractor shares five great reasons why loving your spine should […]