Acupuncture is possible for the needlephobic

Acupuncture is possible for the needlephobic

Trypanophobia, otherwise known as a fear of needles and injections, is said to affect up to 10 per cent of the population. So what do you do when the only way to relieve your pain is through acupuncture, but needles scare you to death? Katie Goodwin, 31, was faced with this dilemma. In fact she […]

Benefit from a Massage from Sophie Our New Masseuse

Benefit from a Massage from Sophie Our New Masseuse

We are happy to introduce our new masseuse, Sophie.  Having been a patient at Cliffs herself, she is now a member of our team and we couldn’t be happier. She is passionate about massage and its benefits as she knows how much massage can help people as she has experienced the benefits first hand from […]

Lisa Is Following Her Dream But There Is Hope At The Clinic

Lisa Is Following Her Dream But There Is Hope At The Clinic

After 5 fantastic, dedicated and laughter filled years at Cliffs Chiropractic, Lisa, decided it was time to follow her dream to help animals and train as a veterinary nurse. We will all miss her but she will find it hard to forget us when she receives her monthly delivery of chocolate from Montezuma every month […]

Functional Medicine Will Be Available To You At Cliffs This Year

Functional Medicine Will Be Available To You At Cliffs This Year

If you watched the BBC series, Doctor in the House, where GP, Dr Rangan Chatterjee, spent time with three families for several weeks to see first-hand how the way they lived was directly affecting their health you would have witnessed the amazing results that Functional Medicine can have on the health of people. The Functional […]

Ouch! That Hurts! Top Tips to Avoid RSI.

Repetitive Strain Injury – or RSI as it is commonly known – is a potentially disabling condition brought on by prolonged repetitive hand or wrist movements. Office workers are among those most prone to developing RSI due to frequent computer use. Although the condition doesn’t generate as much media attention as back pain, RSI can […]

neck care advice fom our southend chiropractor

Designed For Less? How Modern Life Affects the Spine

Has the enterprise of technology started the demise of the human spine? It’s a worrying possibility, according to our Southend chiropractor who treats an increasing number of people for technology-associated back and neck pain. Technology has evolved rapidly over the past few decades which has changed the way we live tremendously. For thousands of years, […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

back care advice for children from our southend chiropractor

Help Your Kids Prevent Back Pain

We tend to associate back pain with age, but the worrying truth is more and more young people are experiencing back problems.  So what can you do to protect the health of your children’s spines and to minimise their risk of developing back pain as they grow older. Here our Southend chiropractor has two surprising […]