back care advice from our southend chiropractor

Fun Summer Activities to Fight Back Pain

Summer is almost here and there’s no better time to get out and about in the great outdoors with the family. But if you suffer from back pain, finding something fun to do that doesn’t make you go “ouch” can seem tricky. But our Southend chiropractor has just the advice you need for a summer […]

The Best Gym Workouts for Back Pain

Anyone who knows a thing or two about back pain will tell you that exercise is good for it! But now that you’ve got yourself a shiny new gym membership, what kind of workout should you be doing, exactly? According to our Southend chiropractor, low-impact aerobic activities are the safest ways for people with chronic […]

pain management advice from our southend chiropractor

How Do You Deal With Pain?

Chronic or severe pain can interfere with your life on many levels and can even affect your ability to work, maintain relationships and sleep properly. But did you know that there are many pain management techniques that can work alongside your physical treatment plan to help relieve your symptoms? Here our Southend chiropractor lists a […]