Keep Your Back Safe at the Pool This Summer!

Taking a refreshing dip in the pool is a great way to cool off from the scorching summer heat, but it can also be beneficial to your back. Swimming is an enjoyable form of low-impact aerobic conditioning and it’s gentle on your back and spine. Unlike other forms of exercise, the buoyancy of the water […]

pain management advice from our southend chiropractor

Think Away Pain With These Amazing Techniques!

If you live with chronic pain, you’ll be all too aware of the impact it can have on your daily life. But what if you could train your brain to reduce your symptoms? Is it even possible to “think” your pain away? It can be, according to our Southend chiropractor. Take a look at the […]

Top Tips on Having a Great Relationship With Your Chiropractor

People who have good relationships with their chiropractors tend to have better health outcomes. So here are three great bond-building tips from our Southend chiropractor: 1: Prepare for your appointment Preparing for an appointment means more than getting there on time! In order to optimise the time you have with your chiropractor, plan in your […]