Beat The Post Holiday Blues!

You excitedly plan for your summer holiday for months on end and within a week or two it’s all over. Yep, the holiday-blues can hit you harder than those post-cocktail hangovers. Fortunately, our Southend chiropractor has some great tips on regaining your summer smile following your trip: 1: Start a New Hobby Think about something […]

back care advice for children from our Southend chiropractor

Back Pain in Kids and Teens

While back pain is very common for adults, children and teenagers are much more resilient and flexible. However, according to our Southend chiropractor, due predominantly to lifestyle choices, children and teenagers are increasingly falling victim to back pain. This is why at Cliffs our chiropractors are encouraging good spine health and proper posture from a […]

healthy livig advice from our southend chiropractor

17 Year Old Ambassadors To Spread The Word For Healthier Living

‘Stand up straight’, ‘take exercise’, ‘eat healthy non-processed food’ are a big turn off, but ‘looking good’ can be a far more persuasive argument these days. When Arif launched the Back Story campaign – using some strange, but very important exercises, like the ‘chin tuck’ (that’s it in this picture!) in May, he was delighted […]

patient story at cliffs chiropractor southend

Little Callum Makes The News

We featured Callum in last month’s newsletter. He’s an amazing little seven year old boy and we’re so proud of him. With Arif’s help and support from his loving parents, Callum has been able to overcome his bedwetting. Callum’s story has hit the news with a feature in a recent edition of The Echo. The […]

health living advice from our southend chiropractor

Is Your Medication Making You Ill?

Prescription drugs have many side effects and at Cliffs Chiropractic we know that medication from your GP or consultant can save your life or improve it, but it can also come with unwanted side effects. It’s important to remember that drugs are not necessarily safe and to be aware of the side-effects. Your medical history […]

It's Not Only About The Back ...

It’s Not Only About The Back …

Many people think chiropractic is about back pain but it’s so much more than that. Craig came to see us for many reasons including an ongoing health problem with his stomach and in his words “bad guts”, he had no energy and couldn’t sleep properly. All these problems were having a significant impact and strain […]

Summer Holiday Health Tips

Summer Holiday Health Tips

Most of us look forward to welcoming some warm weather during the summer holidays whether it’s at home in the UK or overseas on holidays, but when it’s too hot for too long, there can be health risks for us and our kids. Sure, you’d rather see your children running along the sand than cooped […]