back care advice from our chiropractor near leigh on sea

Leigh-on-Sea named as the happiest place in Britain to live

Leigh-on-Sea scooped top position in a study undertaken by property website Rightmove to find the happiest places to live in the UK. Leigh-on-Sea scored highly on a number of features, in particular, community spirit and a strong sense of belonging. Every day at Cliffs we are grateful for our happy patients who come from the […]

back care advice from our chiropractor leigh on sea

Your Spine Through Your Lifetime

Ever wondered why back pain sometimes occurs in later life? Understanding the normal aging process of the spine is fundamental to keeping it strong and healthy. For many people, discovering how much the spine goes through during our lifespan can create a new found respect for just how precious it is! Here our Southend chiropractor […]

back care advice from our chiropractor near leigh on sea

Summer Walks in Leigh on Sea for a Healthy Spine

There are few things more enjoyable than a peaceful summer’s walk. Breathing in the tranquil fresh air and soaking up the vibrant blooming scenery with not so much as a single distraction is good for both the body and mind – especially if you suffer from back pain. According to our chiropractor near Leigh on […]

back care advice from chiropractor leigh on sea

Will You Be Stuck To the Sofa This Summer?

Ahh, summer is such a wonderful season; long lazy days, relaxing weekends… it’s all about sand, sea and… sports! If you’re a sporting fan then the perfect summer’s day probably involves you relaxing in front of the tele watching your favourite players battle it out against the rival competition. While the country goes “beach and […]

back pain treated at cliffs near leigh on sea

Common Mistakes to Avoid With Back Pain

If you’re suffering from chronic or acute back pain, you’ve probably tried various things to alleviate your discomfort. But are you causing more harm than good? Common mistakes that many back pain sufferers make include: Mistake No.1: Assuming Your Back Pain Will Go Away On Its Own While it’s true that some types of back […]

exercise advice from cliffs chiropractor near leigh on sea

Walk Your Way Health this Year suggests a Leading Chiropractor near Leigh on Sea

As a an award winning Chiropractic Clinic near Leigh on Sea, we actively encourage our patients to reap the health benefits of walking in this beautiful area. One of the routes we personally recommend exploring is the Thames Estuary Path which runs through the amazing South Essex Marshes, from Tilbury Town to Leigh on Sea. […]

New Year Healthy Eating Plan? Visit this Farmers Market in Leigh on Sea, Recommends Our Trusted Chiropractor

The New Year is upon us and most of us are setting our attention on healthy eating after the overindulgence that comes with Christmas. As a health-focused chiropractor near Leigh on Sea, we actively promote purchasing fresh products from local suppliers. And we think the Leigh Farmers’ Market, based at Leigh Community Centre, has some […]

Walking – the most underrated form of exercise. Cliffs Chiropractor Southend recommends getting out this summer

Walking is one of the most underrated forms of exercise and now that Summer is nearly upon us there is no excuse to get out there and experience some great areas for walking around the local area. We share a Cliff’s favourite below. PS Have you got your own secret walking route you would like […]

Get active this winter. Take advantage of walks in our local area says a leading chiropractor near Leigh-on-Sea

Walking is a well-known way to keep fit and healthy. Many people join the gym to keep fit but getting outdoors in the fresh air is even better for you. Walking is one of the easiest ways of staying active and it is also free. No gym membership required. Here near Leigh-on-Sea- we are extremely […]