Keep Your Back Safe at the Pool This Summer!

Taking a refreshing dip in the pool is a great way to cool off from the scorching summer heat, but it can also be beneficial to your back. Swimming is an enjoyable form of low-impact aerobic conditioning and it’s gentle on your back and spine. Unlike other forms of exercise, the buoyancy of the water […]

pain management advice from our southend chiropractor

Think Away Pain With These Amazing Techniques!

If you live with chronic pain, you’ll be all too aware of the impact it can have on your daily life. But what if you could train your brain to reduce your symptoms? Is it even possible to “think” your pain away? It can be, according to our Southend chiropractor. Take a look at the […]

Top Tips on Having a Great Relationship With Your Chiropractor

People who have good relationships with their chiropractors tend to have better health outcomes. So here are three great bond-building tips from our Southend chiropractor: 1: Prepare for your appointment Preparing for an appointment means more than getting there on time! In order to optimise the time you have with your chiropractor, plan in your […]

Why Babies Even Need Chiropractors Sometimes

Why Babies Even Need Chiropractors Sometimes

Last month we launched the Back Story campaign. Its aim is to help all of us improve our health and wellbeing by adopting some very simple habits that will have life-changing benefits. The Echo is backing the campaign, and in a recent edition, Arif raised awareness about helping our children … even when they’re only […]

Congratulations To Our Official Blood Suckers ...

Congratulations To Our Official Blood Suckers …

Don’t worry we haven’t recruited Dracula or a host of Vampires. Arif and Melanie are now both certified phlebotomists. Congratulations to both of them as they bring new skills to the clinic to help more of our wonderful patients. Arif and Melanie trained to be phlebotomists at Maxis Healthcare. The instructor at Maxis was excellent. […]

Common Sleep Mistakes That Cause Back Pain

Getting more back pain than forty winks at night? Check these two common sleeping mistakes from our Southend chiropractor and you could discover the guilty culprit: Sleeping in the wrong position Your sleeping position could be causing your back pain. If you sleep on your back, try placing a pillow beneath your knees. If you […]

pregnancy back care advice from our southend chiropractor

Prevent pregnancy back pain

Expecting a baby? Experiencing back pain? You’re not alone! According to our Southend chiropractor, most women will encounter some degree of back pain or discomfort during their pregnancy. And while back pain may develop at any point during a pregnancy, it most commonly occurs during the later stages as the baby grows bigger. The good […]

Three things you should know about chronic pain

It’s hard when someone you care about is in pain. But you can make life a lot easier for your loved one by gaining an understanding of what they’re going through. With that in mind, our Southend chiropractor shares three things you should know about chronic pain. Pain is real Never assume that your loved […]

travelling with small children advice from our southend chiropractor

Top Tips To Keep Your Kids Healthy on Holidays

Going on your first family holiday is one of the most exciting things you can do. With every cute little sunhat and bottle of kids sun cream you buy, your mind conjures up a new image of your little one happily building sun castles on a paradise beach. But there’s also the worry: what if […]