Take the Pain Out of Christmas Shopping

Take the Pain Out of Christmas Shopping

It’s Chritmasss! Well, not just yet, but those are the kind of song lyrics that you will hear bellowing through the shops from about now. There’s no doubt the festive period is on its way and that means it’s time to start the Christmas shopping! While most shops do their best to make Christmas shopping […]

functional medicine offered at cliffs chiropractic

How Well Are You Taking Care Of Yourself?

Research shows that people who take time to recharge and restore are more creative, happier and more successful. So how well are you taking care of yourself? To check, take a test put together by the Institute for Functional Medicine. It is designed to help you identify the areas of your life that are well-tended […]

back care advice from our southend chiropractor

Three Things Your Spine Wants You To Do!

Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery. Let’s just say it’s a pretty common complaint! There are many possible causes of back pain, which means there are also […]

So You Want to be a Chiropractor?

So You Want to be a Chiropractor?

If you like the idea of improving the quality of people’s lives, you have good communication skills and a solid head for business, then a career as a chiropractor could be for you! As a qualified chiropractor, you’ll use physical manipulation, massage and rehabilitative exercises to treat patients with a range of conditions. These may […]

Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy […]

Essential Halloween Safety

Essential Halloween Safety

The nights are drawing in, spooky pumpkins are filling up the supermarket shelves and there’s an eerie feeling in the air. Yep, Halloween is on its way; and many of us are already getting the preparations in place to celebrate. We love Halloween here at Cliffs Chiropractic Clinic – so we’ve come up with a […]

Could Poor Deskbound Posture Be Causing You Health Issues?

Could Poor Deskbound Posture Be Causing You Health Issues?

Working mum, Laura Clegg, was suffering headaches from morning through to night. On the advice of her husband she paid Arif at Cliffs a visit and was astonished by Arif’s diagnosis, the results of Arif’s treatment and the positive impact of doing the exercises that Arif prescribed to help her. Click the link to read […]