nutrition advice from cliffs chiropractor southend

Detox Or Not To Detox

Good health is determined by many factors, one of which is the body’s ability to detoxify effectively. This is the process whereby toxins, compounds that have harmful effects on cells, are either neutralised or excreted from the body. Exposure to toxic substances is unavoidable, they are present everywhere – in the atmosphere, the food we […]

Eat Your Way to a Pain-Free Summer

Whether it’s the colourful flowers in full bloom or the longer, brighter days, there’s just something about summertime that gives us that extra zest to be fit and healthy. To help you boost your health this summer, our Southend chiropractor lists three surprising foods that are known to have pain-fighting components. Enjoy… 1: Ginger Although […]

It's beginning to smell a lot like Christmas!

It’s beginning to smell a lot like Christmas!

Ah, that distinctive festive aroma is starting to fill the air… that sweet, spicy scent that conjures up everything that is Christmas and creates that special warm and fuzzy feeling in the depth of our bellies. What produces that unique Christmas aroma and how can you use these flavours to recreate a famous festive tipple? […]

lemon balm nutrition advice from cliffs chiropractor southend

Improve memory and concentration while calming a nervous stomach and alleviating stress

Lemon balm or Melissa Officinalis has a long tradition of use as a herbal medicine. Used mainly to calm spasm in the gut and as an anti- depressive it has more recently been found to improve memory and concentration. This makes it ideal for anyone who suffers from a nervous stomach or could be a […]

herbal medicine at cliffs chiropractor southend

Herbal Medicine can improve Eczema shares Melanie at Cliffs Chiropractor Southend

Eczema is a common skin problem that Melanie, as a Medical Herbalist, helps patients with. Recently, Melanie, using herbal medicine, helped a Gill Scales, a patient with Eczema on her hands and the improvement in just one week can be seen in these photos. The patient did complain about the taste of it but it’s […]

hrebal medicine at cliffs chiropractor southend

Leaky Gut – Could this be the cause of many modern day illnesses shares Melanie at Cliffs Chiropractor Southend

Do you have a Leaky Gut? Did you know the digestive system has been called ‘the second brain’? It is not an overstatement to say that a healthy digestive system is the gateway to good health. The highest-quality, organic, wholefood diet and supplements will be entirely wasted on you if your body isn’t processing any […]

What are the health benefits of tomatoes? Melanie at Cliffs Chiropractor Southend explains …

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and […]

What are the health benefits of lavender? Melanie from Cliffs Chiropractor Southend explains …

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. It is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help wash and purify the skin. In fact, the word lavender originally stems from from the Latin word lavare which means “to wash”. […]