Staying Fit & Healthy In Your Forties

Echo 40s“HOW can I be 40; I’m still 23 in my head!” Does that ring a bell? So, what does turning 40 mean to you?

The truth is there’s never going to be one easy answer, because – and this has never been truer – you’re as young as you feel. However, there’s no escaping the fact that for many people approaching their forties is a time of reckoning.

In a recent article published in the Echo, Arif offers some great advice for ways that you can look and feel great in your forties. His advice includes the best forms of exercise to take in your forties along with golden rules for your diet.

Arif stresses, “While we can’t slow the aging process, if we develop the right attitude we can feel younger and more energetic and that will show in the way we walk, talk and look.”

“Forty, is, as they say, only a number”.

Click here to read the full article.

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