Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

Fibromyalgia and Chiropractic Care

Are the symptoms of fibromyalgia getting you down? Are you fed up of dealing with persistent backaches, leg cramps, and foot pain? If so, then chiropractic treatment may be just the perfect thing for you! Chiropractic care is becoming an increasingly popular treatment option for fibromyalgia sufferers because of the pain and stress relief that […]

Back to School Back Health

Back to School Back Health

It’s back to school and back to backpacks! Many things can lead to back pain in children, such as playing sport or poor posture. But some kids have back pain because of what they’re lugging around in their backpacks everyday! According to our Southend chiropractor, children should not carry more than 10% to 15% of […]

A Sneak Peek At What's Happening At Our Chelmsford Clinic

A Sneak Peek At What’s Happening At Our Chelmsford Clinic

Unfortunately, the opening of the Chelmsford branch of Cliffs has been hampered due to the building needing a lot more work than expected! However, we thought we would share with you a sneak peek at what’s been happening and what wonderful things we have in store at the clinic. The opening is planned for late […]

Emma Chaplin massage therapist at cliffs chiropractor southend

Welcome To Emma Our Latest Recruit

We’re pleased to welcome our latest recruit to our team at Cliffs.  Emma Chaplin has joined our therapy team as a masseuse. She has already had her hands on patients and they came out smiling:) Emma’s personal passion for health and fitness led her to pursue a career as a massage therapist. Emma says “When […]

Beat The Post Holiday Blues!

You excitedly plan for your summer holiday for months on end and within a week or two it’s all over. Yep, the holiday-blues can hit you harder than those post-cocktail hangovers. Fortunately, our Southend chiropractor has some great tips on regaining your summer smile following your trip: 1: Start a New Hobby Think about something […]

back care advice for children from our Southend chiropractor

Back Pain in Kids and Teens

While back pain is very common for adults, children and teenagers are much more resilient and flexible. However, according to our Southend chiropractor, due predominantly to lifestyle choices, children and teenagers are increasingly falling victim to back pain. This is why at Cliffs our chiropractors are encouraging good spine health and proper posture from a […]