How Long Are You Sitting For Every Day?

How Long Are You Sitting For Every Day?

Do you know how long you spend sitting every day? 4 hours? 6 hours? 8hours? Or could it be more? Well if you are like the average Brtish person you will be spending 8.9 hours a day sitting? Sounds like a lot doesn’t it? But the number of hours you sit for soon adds up […]

Heading to The Golf Course – Keep Your Back Safe

As the days get longer and the weather improves, golfers will be spending more time out on the golf course! As chiropractors we encourage everyone to stay active and if golf is your thing then go for it. However, we want you to stay safe and be able to enjoy playing for as long as […]

Research In The Lancet Shows Best Treatment For Back Pain

Research In The Lancet Shows Best Treatment For Back Pain

Excellent news – The Lancet has recently published research backing exercise and manipulation with a move away from drugs as the most effective treatment for back pain. We’re sure this comes as no great surprise to our patients at Cliffs Chiropractic! With the continued increase in the numbers of people suffering low back pain worldwide, […]

A New Arrival ... Treating Pregnant Ladies Is Such a Joy

A New Arrival … Treating Pregnant Ladies Is Such a Joy

We’d like to congratulate Alex and Mark Howell on the arrival of Hugo, their baby boy. During her pregnancy, Alex was treated by Arif. As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif, has helped many ladies through their pregnancies. Arif says “Caring for an expectant mother is […]

Arif Co-Hosts The Spring BCA Conference ...

Arif Co-Hosts The Spring BCA Conference …

In March, Arif co-hosted the British Chiropractic Association’s (BCA) Spring Conference. The focus of the conference was ‘Beyond The Spine’. These conferences offer chiropractors an opportunity to continue their professional development and also to meet up with other chiropractors. Both Arif and Paz took the opportunity to do both:) There was an array of fabulous […]

Watch Gillian's Mexican Wave - It Even Surprised Her!

Watch Gillian’s Mexican Wave – It Even Surprised Her!

Gillian De Normanville surprised even herself when after her 1st visit to Cliffs she was able to lift her arms above her head. She’s absolutely delighted with her progress, as are we. Gillian says “I’m so surprised I can put my arms up and straight. I couldn’t do that for a long time because I’ve […]

Improve Your Posture With This Simple Programme

As chiropractors we are only too well aware of how important having and maintaining a good posture is to the good health of your back. However, it often comes as a complete surprise to many of the patients we treat at Cliff Chiropractic in Southend. Of course there are other benefits of maintaining a good […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

Mums Keep Your Backs Safe

With Mother’s Day being celebrated this Sunday we thought we would give all you wonderful mums a gift to keep your backs safe:) Our chiropractor at Cliffs Chiropractic Southend recommends you follow these three simple pieces of advice to keep your back in ship shape condition throughout the year. Firstly, improving your level of fitness […]

Is Your Sleep Affecting Your Back?

Is Your Sleep Affecting Your Back?

It’s National Bed Month and we thought we would turn our attention to your bed/mattress and how it can affect your back. Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our chiropractor in Southend […]