How Long Are You Sitting For Every Day?

How Long Are You Sitting For Every Day?

Do you know how long you spend sitting every day? 4 hours? 6 hours? 8hours? Or could it be more? Well if you are like the average Brtish person you will be spending 8.9 hours a day sitting? Sounds like a lot doesn’t it? But the number of hours you sit for soon adds up […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

Echo, Back Story, 80s, 9.1

A Back Is For Life – So Look After It

Iris Goldfinch may be 95 years old but she is intrepid as they come. Iris first came to Cliffs when she was 81 years old and had fallen off a ladder! As part of our Back Story Campaign, the Echo published an article with Arif focusing on how octogenarians can help themselves keep fit and […]

functional medicine offered at cliffs chiropractic

How Well Are You Taking Care Of Yourself?

Research shows that people who take time to recharge and restore are more creative, happier and more successful. So how well are you taking care of yourself? To check, take a test put together by the Institute for Functional Medicine. It is designed to help you identify the areas of your life that are well-tended […]

What's Chiropractic Ever Done For You (Part 1 & 2)

What’s Chiropractic Ever Done For You (Part 1 & 2)

A few weeks back Arif took the opportunity to ask some of his patients at Cliffs what chiropractic has done for them. The feedback from these patients is very uplifting and demonstrates the positive effect that chiropractic has on the lives of people. You’ll need to Unmute the videos to hear the fantastic feedback from […]

Could Poor Deskbound Posture Be Causing You Health Issues?

Could Poor Deskbound Posture Be Causing You Health Issues?

Working mum, Laura Clegg, was suffering headaches from morning through to night. On the advice of her husband she paid Arif at Cliffs a visit and was astonished by Arif’s diagnosis, the results of Arif’s treatment and the positive impact of doing the exercises that Arif prescribed to help her. Click the link to read […]

Congratulations To Our Official Blood Suckers ...

Congratulations To Our Official Blood Suckers …

Don’t worry we haven’t recruited Dracula or a host of Vampires. Arif and Melanie are now both certified phlebotomists. Congratulations to both of them as they bring new skills to the clinic to help more of our wonderful patients. Arif and Melanie trained to be phlebotomists at Maxis Healthcare. The instructor at Maxis was excellent. […]

Meet Eddie Who's Now A Happy Baby

Meet Eddie Who’s Now A Happy Baby

Recently Eddie’s mum, Siobhan, brought him into Cliffs Chiropractic to visit Arif. Eddie was having trouble settling himself and feeding. Siobhan was also concerned that he was generally leaning to one side. After his first treatment with Arif, on a Monday, Siobhan was amazed at the transformation. On the Monday evening it only took Eddie […]