Watch Gillian's Mexican Wave - It Even Surprised Her!

Watch Gillian’s Mexican Wave – It Even Surprised Her!

Gillian De Normanville surprised even herself when after her 1st visit to Cliffs she was able to lift her arms above her head. She’s absolutely delighted with her progress, as are we. Gillian says “I’m so surprised I can put my arms up and straight. I couldn’t do that for a long time because I’ve […]

back care advice from our southend chiropractor

How not to injury yourself during the Winter Olympics

With the Winter Olympics soon set to hit our screens, many of us will be spending a good few hours in front of the TV. But did you know that sitting down for prolonged periods can be seriously harmful to your spine and other aspects of your health? According to our Southend chiropractor, more than […]