Keep Your Back Safe at the Pool This Summer!

Taking a refreshing dip in the pool is a great way to cool off from the scorching summer heat, but it can also be beneficial to your back. Swimming is an enjoyable form of low-impact aerobic conditioning and it’s gentle on your back and spine. Unlike other forms of exercise, the buoyancy of the water […]

Common Sleep Mistakes That Cause Back Pain

Getting more back pain than forty winks at night? Check these two common sleeping mistakes from our Southend chiropractor and you could discover the guilty culprit: Sleeping in the wrong position Your sleeping position could be causing your back pain. If you sleep on your back, try placing a pillow beneath your knees. If you […]

pregnancy back care advice from our southend chiropractor

Prevent pregnancy back pain

Expecting a baby? Experiencing back pain? You’re not alone! According to our Southend chiropractor, most women will encounter some degree of back pain or discomfort during their pregnancy. And while back pain may develop at any point during a pregnancy, it most commonly occurs during the later stages as the baby grows bigger. The good […]

back care advice from our southend chiropractor

Fun Summer Activities to Fight Back Pain

Summer is almost here and there’s no better time to get out and about in the great outdoors with the family. But if you suffer from back pain, finding something fun to do that doesn’t make you go “ouch” can seem tricky. But our Southend chiropractor has just the advice you need for a summer […]

The Best Gym Workouts for Back Pain

Anyone who knows a thing or two about back pain will tell you that exercise is good for it! But now that you’ve got yourself a shiny new gym membership, what kind of workout should you be doing, exactly? According to our Southend chiropractor, low-impact aerobic activities are the safest ways for people with chronic […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

back care advice from cliffs chiropractor southend

Top 5 Most Worn Women’s Clothing Items That Could Put Your Back & Neck At Risk

You may have heard Arif on BBC Essex last week talking about the impact that women’s fashion choices are having on their backs and necks. Worryingly one third of women are completely unaware their clothing choice could have an impact on their back and neck health. New research* from the British Chiropractic Association (BCA) has […]

Is “Wine o Clock” To Blame For Your Back Pain?

For many, “wine o clock” starts around 6pm on a weekday; just a tipple or two to relax after a hard day’s work. But could the modern day phenomenon of drinking to mark the end of the working day be harmful to our back health? Quite possibly, according to our Southend chiropractor. Alcohol disrupts sleep […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

Don’t Dig Up a Back Problem This Spring!

Gardening is one of the joys of life for many, but it can also be a real workout!  But having back pain shouldn’t mean you need to bury away your green fingers! You can still enjoy your hobby by following these three simple tips from our Southend chiropractor… 1: Warm Up You wouldn’t do a […]