Must Read Pain Management Tips for 2018!

Learning pain management skills is essential if you suffer with chronic back pain. And the good news is pain management isn’t all that complicated. In fact, there are some simple techniques you can easily learn that may make a big difference in how you experience your symptoms. Here are some effective tips from our Southend […]

Back Pain Myths Revealed!

Back Pain Myths Revealed!

With 80% of us experiencing back pain at some point during our lives, it’s pretty important that we are clued up on it! There’s a lot of conflicting information out there, so our Southend chiropractor sorts the myths from the facts once and for all: Myth 1: You Need the Firmest Mattress Possible. You may […]

back care advice at christmas from our cliffs chiropractor

Ouch! That Turkey Really Hurt My Back!

It’s the most wonderful time of the year! And it’s also the most chaotic! From making sure the house is spick and span ready for those visitors, to mastering the perfect Christmas roast, the festive period can be your back’s worst enemy if you’re not careful! But following these simple tips from our Southend chiropractor […]

Mind Your Posture This Christmas!

Mind Your Posture This Christmas!

Christmas is coming and for many of us, this brings the perfect opportunity to spend hours slouched on the sofa. But the importance of maintaining good posture doesn’t go away just because it’s Christmastime. Here our Southend chiropractor reminds us of some key health benefits of maintaining good posture. Facilitates breathing: Good posture will naturally […]

Make Your Home Spine-Friendly!

We often think of back injuries happening during times of strenuous activity such as when lifting a heavy item or playing contact sports. But according to our Southend chiropractor, many people pick up painful back injuries at home.  Sometimes, things that seem relatively harmless around the house – such as a random toy left on […]

Take the Pain Out of Christmas Shopping

Take the Pain Out of Christmas Shopping

It’s Chritmasss! Well, not just yet, but those are the kind of song lyrics that you will hear bellowing through the shops from about now. There’s no doubt the festive period is on its way and that means it’s time to start the Christmas shopping! While most shops do their best to make Christmas shopping […]

back care advice from our southend chiropractor

Three Things Your Spine Wants You To Do!

Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery. Let’s just say it’s a pretty common complaint! There are many possible causes of back pain, which means there are also […]