How Long Are You Sitting For Every Day?

How Long Are You Sitting For Every Day?

Do you know how long you spend sitting every day? 4 hours? 6 hours? 8hours? Or could it be more? Well if you are like the average Brtish person you will be spending 8.9 hours a day sitting? Sounds like a lot doesn’t it? But the number of hours you sit for soon adds up […]

Heading to The Golf Course – Keep Your Back Safe

As the days get longer and the weather improves, golfers will be spending more time out on the golf course! As chiropractors we encourage everyone to stay active and if golf is your thing then go for it. However, we want you to stay safe and be able to enjoy playing for as long as […]

Improve Your Posture With This Simple Programme

As chiropractors we are only too well aware of how important having and maintaining a good posture is to the good health of your back. However, it often comes as a complete surprise to many of the patients we treat at Cliff Chiropractic in Southend. Of course there are other benefits of maintaining a good […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

Mums Keep Your Backs Safe

With Mother’s Day being celebrated this Sunday we thought we would give all you wonderful mums a gift to keep your backs safe:) Our chiropractor at Cliffs Chiropractic Southend recommends you follow these three simple pieces of advice to keep your back in ship shape condition throughout the year. Firstly, improving your level of fitness […]

Is Your Sleep Affecting Your Back?

Is Your Sleep Affecting Your Back?

It’s National Bed Month and we thought we would turn our attention to your bed/mattress and how it can affect your back. Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our chiropractor in Southend […]

Helping Heroes - Aaron's Story

Helping Heroes – Aaron’s Story

Aaron Hicks was serving in Afghanistan when he suffered life changing injuries by an improvised explosive device (IED) nearly eight years ago. He got thrown from his vehicle and fractured his spine and L1 and his hip. His driver and his commander died in the explosion. Aaron considers himself very fortunate and lucky to have […]

Must Read Pain Management Tips for 2018!

Learning pain management skills is essential if you suffer with chronic back pain. And the good news is pain management isn’t all that complicated. In fact, there are some simple techniques you can easily learn that may make a big difference in how you experience your symptoms. Here are some effective tips from our Southend […]

Back Pain Myths Revealed!

Back Pain Myths Revealed!

With 80% of us experiencing back pain at some point during our lives, it’s pretty important that we are clued up on it! There’s a lot of conflicting information out there, so our Southend chiropractor sorts the myths from the facts once and for all: Myth 1: You Need the Firmest Mattress Possible. You may […]