If you’re like many people these days, you probably spend a significant part of your day in front of a screen, be it a laptop, computer or tablet. The amount of screen time you rack up can really soar if you work at a computer during the days. And this can lead to an imbalance […]
Over the past few months we have been taking our Back to Business programme into workplaces around Southend and it’s been great to hear the feedback from attendees. Here is some of the feedback we received recently from attendees at our HRMC workshops: “I enjoyed the visit a lot. It was good that it covered […]
Arif recently held two Back to Business workshops at the HMRC office. The sessions were information packed and highly interactive with the participants experiencing first hand the benefits of the programme. If you spend hours working at your desk all day, you may very well be complaining of a stiff neck, aching shoulders or a […]
In April we launched our B2B (Back to Business) campaign at London Southend Airport. Next on the list is HMRC Southend where there are 1,200 staff, the majority of whom are deskbound and have an average age of 50. If you know of other businesses in the area that are interested in helping their staff […]
Our exciting B2B (Back to Business) campaign has officially begun. We were invited to London Southend Airport to launch the campaign with a powerful takeoff. B2B is our campaign for bringing simple exercises to those desk bound at work, to ease and help prevent back pain. With nearly 10 million working days being lost to […]
According to our experienced chiropractor in Southend, making an effort to sit less and stand more may bring significant benefits to your back health. When you sit, the discs in your lower back are loaded three times more than when standing. With this in mind, it’s hardly surprising that frequently sitting for long periods of […]