Essential Halloween Safety

Essential Halloween Safety

The nights are drawing in, spooky pumpkins are filling up the supermarket shelves and there’s an eerie feeling in the air. Yep, Halloween is on its way; and many of us are already getting the preparations in place to celebrate. We love Halloween here at Cliffs Chiropractic Clinic – so we’ve come up with a […]

Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

Back to School Back Health

Back to School Back Health

It’s back to school and back to backpacks! Many things can lead to back pain in children, such as playing sport or poor posture. But some kids have back pain because of what they’re lugging around in their backpacks everyday! According to our Southend chiropractor, children should not carry more than 10% to 15% of […]

back care advice for children from our Southend chiropractor

Back Pain in Kids and Teens

While back pain is very common for adults, children and teenagers are much more resilient and flexible. However, according to our Southend chiropractor, due predominantly to lifestyle choices, children and teenagers are increasingly falling victim to back pain. This is why at Cliffs our chiropractors are encouraging good spine health and proper posture from a […]

patient story at cliffs chiropractor southend

Little Callum Makes The News

We featured Callum in last month’s newsletter. He’s an amazing little seven year old boy and we’re so proud of him. With Arif’s help and support from his loving parents, Callum has been able to overcome his bedwetting. Callum’s story has hit the news with a feature in a recent edition of The Echo. The […]

back care advice for children from our cliffs chiropractor southend

Pupil posture … taking care of your back starts at school

Is school bad for your health? We all understand the importance of looking after our backs, especially as we get older, but should concern for our posture start even sooner…even at school age? Arif certainly thinks so, “Over the past four years I’ve been treating more and more cases of back, neck and shoulder pain […]

A Great Invention For Parents Suffering From Back Pain!

If you’re a parent who suffers from back pain, you will be all too aware of the gruelling task that is teaching your little one to ride a bike. Walking in a 90 degree angle (it’s not that much of an exaggeration!) while you fervently try to help your child steer, balance and pedal can […]

back care advice fom our southend chiropractor

Walk to School Month. Are Your Playing Your Part?

October is Walk to School Month and our team of chiropractors in Southend are fully behind the scheme. Walking frequently is one of the healthiest things you can do with your family. Amongst a host of others, some of the main benefits of regular walking include: Helping to achieve/ maintain a healthy weight. Helping to […]

posture advice for children from Cliffs chiropractor sounthend

It’s Never Too Early for Good Posture Habits

As a family chiropractic clinic, we are immensely proud of our reputation for providing chiropractic treatment to children. With the knowledge that’s available now,  our children have a real chance of living their entire lives without the burden of back pain; that’s why it’s so important for good habits to start early. Arif, one of […]

back care advice for children from cliffschiropractorsouthend

School Kids : Protect Their Back Health

With nearly 80% of people experiencing back pain at some point during their lives, it’s important that children look after their spines from a young age. Our Southend chiropractor, who has extensive experience in treating children, shares simple tips on preventing childhood back pain… 1:Keep Your Children Active Staying active helps to keep children a […]