Is Your Sleep Affecting Your Back?

Is Your Sleep Affecting Your Back?

It’s National Bed Month and we thought we would turn our attention to your bed/mattress and how it can affect your back. Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our chiropractor in Southend […]

healthy living advice from our southend chiropractor

Top Tips on Making Good Habits in 2018!

It’s the New Year and many of us are getting ready to carry out those life-improving resolutions we’ve made. But how do we stick to our goals? Sure, we may start the year with bellies full of determination, but what happens when the novelty of going the gym at 6am every morning or living on […]

back care advice for children from our chiropractor in southend

Kids: Is Homework Harming Their Backs?

The new school term will soon be here and our daily routines (and sanity levels) can return to what they were before all chaos broke loose for 6 weeks. But as we send our children through the gates for another year of learning, we may have another issue to fret over. (And yes; we mean […]

Lounging on the Beach This Summer? Watch Your Back and Neck

If you’re planning a trip abroad this summer (or even if the British weather holds out), you’ll probably be looking forward to long, lazy days of rest and relaxation. But according to our Southend chiropractor, lying in the sun for hours on end can be harmful to your neck and back (and we’re not just […]

Look slimmer taller and younger and get a better back too

Look slimmer taller and younger and get a better back too

  Having good posture means holding your body upright against gravity, we can look younger and slimmer, breathe more easily and have more energy but we need to train our bodies to do this. The ideal posture allows for a plumb line to hang straight through your ear, shoulder, hip, knee and ankle. Try and […]

It's beginning to smell a lot like Christmas!

It’s beginning to smell a lot like Christmas!

Ah, that distinctive festive aroma is starting to fill the air… that sweet, spicy scent that conjures up everything that is Christmas and creates that special warm and fuzzy feeling in the depth of our bellies. What produces that unique Christmas aroma and how can you use these flavours to recreate a famous festive tipple? […]

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Suffering from chronic back pain or discomfort can make you feel like you’re in an incredibly lonely place. The things you used to enjoy doing may now have become daunting challenges; leaving you in a daily cycle of agony, monotony and frustration. But you are not alone; as 2.5 million people in the UK complain […]

Don’t Turn Your Back on Back Health, Warns Leading Chiropractor in Southend

For many of the patients who visit Cliffs Chiropractor Southend, back pain is a long-standing nemesis. With some sufferers coming to us after years of battling with discomfort and pain, we are on a mission to help prevent back pain before it goes on to cause chronic problems. But it seems that patients visiting our […]

It’s not just sunburn that can hurt your back this summer suggests Cliffs Chiropractor Southend

Whilst most people have learnt that slapping on the suntan lotion is a good thing to do before spending time lounging in the sun, most people are unaware of the impact that lying or sitting for long periods can have on their back. If you’re planning some R&R in the sun this summer, here are […]

Do you have an angry, crying baby? Craniopathy for babies at Cliffs Chiropractor Southend could help you

Here at Cliffs Chiropractor Southend we treat patients of all ages. A lot of people, have been surprised by the number of babies, pregnant ladies and children that attend the clinic. Arif, one of our chiropractors is a Fellow of the International Chiropractic Paediatric Association and Member of the Royal College of Chiropractic Paediatric Faculty. […]