Heading to The Golf Course – Keep Your Back Safe

As the days get longer and the weather improves, golfers will be spending more time out on the golf course! As chiropractors we encourage everyone to stay active and if golf is your thing then go for it. However, we want you to stay safe and be able to enjoy playing for as long as […]

Watch Gillian's Mexican Wave - It Even Surprised Her!

Watch Gillian’s Mexican Wave – It Even Surprised Her!

Gillian De Normanville surprised even herself when after her 1st visit to Cliffs she was able to lift her arms above her head. She’s absolutely delighted with her progress, as are we. Gillian says “I’m so surprised I can put my arms up and straight. I couldn’t do that for a long time because I’ve […]

Stick To Your New Year Healthy Eating Resolution

The New Year is quickly coming and you may be making a new year resolution to eat more healthily. This is a great resolution and we think it’s a worthwhile resolution, however, you do need to set yourself up for success. Our chiropractors at Cliffs Chiropractic Southend have some advice to help you stick to […]

What's Chiropractic Ever Done For You (Part 1 & 2)

What’s Chiropractic Ever Done For You (Part 1 & 2)

A few weeks back Arif took the opportunity to ask some of his patients at Cliffs what chiropractic has done for them. The feedback from these patients is very uplifting and demonstrates the positive effect that chiropractic has on the lives of people. You’ll need to Unmute the videos to hear the fantastic feedback from […]