Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines?
Why not go for a Christmas day stroll? The crisp December air will fill your lungs with a new surge of oomph for the rest of the day. And according to our Southend chiropractor, you’ll do your body a whole load of favours too!
Walking for just 20 minutes a day (and yes, even on Christmas Day!) has many wonderful health benefits.
Here are just a few of the incredible effects of walking:
1: Improved Mood
A brisk stroll will release endorphins that can trigger positive feelings. Most people are jolly at Christmastime, but think of how happy you will be after a mood-boosting walk!
2: Increased Energy
Most people hit an afternoon slump after munching down a hearty Christmas roast. Instead of snoozing the post-lunch lull away, pop on your trainers and go for a stroll instead! Walking will increase the flow of blood around your body and create a new surge of energy. You’ll burn off some of those Christmas calories, too!
3: Lowered Risk of Heart Disease
Christmas is a time when most of us overindulge in all things a little naughty but nice. But keeping up with regular walks over the festive period can help to offset the negative effects of those guilty Christmas pleasures. Walking for just 20 minutes a day can play a big part in reducing the risk of heart attack and stroke.
4: Longer Life Expectancy
It’s no big revelation that frequent inactivity is linked to premature death. While a few days of lounging on the sofa is unlikely to send you to an early grave, you should still try to remain active over the Christmas period.
5: Lowered Risk of Diabetes
Walking after a meal can help to lower your blood sugar and reduce your risk of type 2 diabetes. What better time to start than after that plate full of trimmings and that giant bowl full of pudding?
Enjoy a great Christmas. Enjoy great health!