Echo, Back Story, 80s, 9.1

A Back Is For Life – So Look After It

Iris Goldfinch may be 95 years old but she is intrepid as they come. Iris first came to Cliffs when she was 81 years old and had fallen off a ladder! As part of our Back Story Campaign, the Echo published an article with Arif focusing on how octogenarians can help themselves keep fit and […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

active ageing advice from cliffs chiropractor southend

The Queen at 90 looks amazing; what’s her secret? Walking.

Arif Soomro, founder of Cliffs Chiropractic Clinic in Essex, and Chiropractor of the Year, has analysed the Queen’s posture and says that everyone would improve their health and wellbeing if they took a leaf from her book and walked. There aren’t many men and women who are working full time in their 80s, let alone […]