Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

back care advice for children from our southend chiropractor

Help Your Kids Prevent Back Pain

We tend to associate back pain with age, but the worrying truth is more and more young people are experiencing back problems.  So what can you do to protect the health of your children’s spines and to minimise their risk of developing back pain as they grow older. Here our Southend chiropractor has two surprising […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

Spring Sports to Boost Your Back Health

If you think that taking it easy is the best way to manage your back pain, think again! Exercising regularly is one of the most effective ways to reduce back pain and prevent future episodes from returning. According to our Southend chiropractor, there is an exercise suitable for almost anyone suffering from back pain. Some […]

back care advice from cliffs chiropractor southend

An Hour of Activity Could Save Your Life

Do you regularly sit for prolonged periods of time? Do you generally lead an inactive lifestyle? If so, you could be putting yourself at risk of dying prematurely – even more at risk than those who smoke! According to recent findings, a shocking 5.3 million premature deaths a year are linked to inactivity, compared to […]

back care advice for children from cliffs chiropractor southend

Back to school: Encourage Good Back Health

For many parents, September brings a sigh of relief as the kids go back to school and sanity levels can finally return to normal. But with another term comes another few months of worrying if your child is staying healthy beyond those school gates. While you can’t escape a few scraped knees here and there, […]

back care advice from our chiropractor near leigh on sea

Summer Walks in Leigh on Sea for a Healthy Spine

There are few things more enjoyable than a peaceful summer’s walk. Breathing in the tranquil fresh air and soaking up the vibrant blooming scenery with not so much as a single distraction is good for both the body and mind – especially if you suffer from back pain. According to our chiropractor near Leigh on […]