back care advice from our chiropractor in southend

Three Things You Can Do This Summer to Improve Your Spine Health

Summer is finally here but can your spine cope with all the fun and frolics that come with the hot weather? Here our Southend chiropractor reveals three incredibly simple ways that you can keep your back fighting fit all summer long: 1: Ditch the Flip Flops They maybe cool and convenient, but flip flops provide […]