Don’t Dig Up a Back Problem This Spring!

Gardening is one of the joys of life for many, but it can also be a real workout!  But having back pain shouldn’t mean you need to bury away your green fingers! You can still enjoy your hobby by following these three simple tips from our Southend chiropractor… 1: Warm Up You wouldn’t do a […]

National Gardening Week – Keep Your Back Health in Full Bloom!

National Gardening Week – Keep Your Back Health in Full Bloom!

The sunnier weather will soon be upon us and that means pulling out our green fingers and getting our gardens looking all pretty and perfect in time for the summer. But while visions of lazy hazy summer days may get us all motivated to put our gardening gloves on, we must be mindful to protect […]

gardening tips from cliffs chiropractor southend

Digging can be rewarding but … Cliffs Chiropractor Southend offers this warning

It’s that time of year when many of us are turning our attention to digging in the garden! Enzo is no different and it seems his digging has turned up a big juicy bone – he’s one happy dog! Unfortunately not everyones digging and gardening exploits have such a happy ending! At this time of […]

Back care advice for gardeners from Cliffs Chiropractor Southend on Sea

It’s that time of year again – the Chelsea Flower Show is just around the corner and the warmer weather is on its way! It can only mean that gardening is on the cards for many of us. on and warmer weather predicted then for many getting out into the garden is on their plans. […]