back care advice from our southend chiropractor

How not to injury yourself during the Winter Olympics

With the Winter Olympics soon set to hit our screens, many of us will be spending a good few hours in front of the TV. But did you know that sitting down for prolonged periods can be seriously harmful to your spine and other aspects of your health? According to our Southend chiropractor, more than […]

Echo, Back Story, 80s, 9.1

A Back Is For Life – So Look After It

Iris Goldfinch may be 95 years old but she is intrepid as they come. Iris first came to Cliffs when she was 81 years old and had fallen off a ladder! As part of our Back Story Campaign, the Echo published an article with Arif focusing on how octogenarians can help themselves keep fit and […]

Stick To Your New Year Healthy Eating Resolution

The New Year is quickly coming and you may be making a new year resolution to eat more healthily. This is a great resolution and we think it’s a worthwhile resolution, however, you do need to set yourself up for success. Our chiropractors at Cliffs Chiropractic Southend have some advice to help you stick to […]

Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy […]

Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

healthy livig advice from our southend chiropractor

17 Year Old Ambassadors To Spread The Word For Healthier Living

‘Stand up straight’, ‘take exercise’, ‘eat healthy non-processed food’ are a big turn off, but ‘looking good’ can be a far more persuasive argument these days. When Arif launched the Back Story campaign – using some strange, but very important exercises, like the ‘chin tuck’ (that’s it in this picture!) in May, he was delighted […]

patient story at cliffs chiropractor southend

Little Callum Makes The News

We featured Callum in last month’s newsletter. He’s an amazing little seven year old boy and we’re so proud of him. With Arif’s help and support from his loving parents, Callum has been able to overcome his bedwetting. Callum’s story has hit the news with a feature in a recent edition of The Echo. The […]

travelling with small children advice from our southend chiropractor

Top Tips To Keep Your Kids Healthy on Holidays

Going on your first family holiday is one of the most exciting things you can do. With every cute little sunhat and bottle of kids sun cream you buy, your mind conjures up a new image of your little one happily building sun castles on a paradise beach. But there’s also the worry: what if […]