travelling with small children advice from our southend chiropractor

Top Tips To Keep Your Kids Healthy on Holidays

Going on your first family holiday is one of the most exciting things you can do. With every cute little sunhat and bottle of kids sun cream you buy, your mind conjures up a new image of your little one happily building sun castles on a paradise beach. But there’s also the worry: what if […]

health living advice from our southend chiropractor

A New Attitude for Better Health!

Thinking about making positive changes in 2017 but worried that your goals will turn into nothing more than New Year “could-have-beens”? Our Southend chiropractor wants to reassure you that it is normal to face challenges and setbacks along the way. The problem is too many of us stunt our growth and stop ourselves from achieving […]

Why Being a Plank is Great for Your Health!

New Year’s resolutions are great ideas in theory. With the indulgent festive period over and done with, January always seems like a good a time to re-evaluate,  prioritise and make changes. But in practice, many ambitious New Year goals evaporate into self-defeating thinking and disappointment. But that doesn’t mean that all New Year’s resolutions need […]

healthy living advice cliffs chiropractor southend

Boost Your Health With a Christmas Day Stroll!

Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]