Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy […]

Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

healthy livig advice from our southend chiropractor

17 Year Old Ambassadors To Spread The Word For Healthier Living

‘Stand up straight’, ‘take exercise’, ‘eat healthy non-processed food’ are a big turn off, but ‘looking good’ can be a far more persuasive argument these days. When Arif launched the Back Story campaign – using some strange, but very important exercises, like the ‘chin tuck’ (that’s it in this picture!) in May, he was delighted […]

patient story at cliffs chiropractor southend

Little Callum Makes The News

We featured Callum in last month’s newsletter. He’s an amazing little seven year old boy and we’re so proud of him. With Arif’s help and support from his loving parents, Callum has been able to overcome his bedwetting. Callum’s story has hit the news with a feature in a recent edition of The Echo. The […]

travelling with small children advice from our southend chiropractor

Top Tips To Keep Your Kids Healthy on Holidays

Going on your first family holiday is one of the most exciting things you can do. With every cute little sunhat and bottle of kids sun cream you buy, your mind conjures up a new image of your little one happily building sun castles on a paradise beach. But there’s also the worry: what if […]

health living advice from our southend chiropractor

A New Attitude for Better Health!

Thinking about making positive changes in 2017 but worried that your goals will turn into nothing more than New Year “could-have-beens”? Our Southend chiropractor wants to reassure you that it is normal to face challenges and setbacks along the way. The problem is too many of us stunt our growth and stop ourselves from achieving […]

Why Being a Plank is Great for Your Health!

New Year’s resolutions are great ideas in theory. With the indulgent festive period over and done with, January always seems like a good a time to re-evaluate,  prioritise and make changes. But in practice, many ambitious New Year goals evaporate into self-defeating thinking and disappointment. But that doesn’t mean that all New Year’s resolutions need […]

healthy living advice cliffs chiropractor southend

Boost Your Health With a Christmas Day Stroll!

Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]