neck care advice fom our southend chiropractor

Designed For Less? How Modern Life Affects the Spine

Has the enterprise of technology started the demise of the human spine? It’s a worrying possibility, according to our Southend chiropractor who treats an increasing number of people for technology-associated back and neck pain. Technology has evolved rapidly over the past few decades which has changed the way we live tremendously. For thousands of years, […]

arif soomro chiropractor southend

Did You Catch Arif on Radio Essex on Thursday Morning?

Arif was interviewed by Radio Essex on Thursday morning about ‘Text Neck’. This new phenomenon is caused by gadget addicts looking down at their phones and tablets for long periods which results in postural changes that can lead to serious problems. However, if you are at risk of suffering the consequence of ‘Text Neck’ all […]

Lounging on the Beach This Summer? Watch Your Back and Neck

If you’re planning a trip abroad this summer (or even if the British weather holds out), you’ll probably be looking forward to long, lazy days of rest and relaxation. But according to our Southend chiropractor, lying in the sun for hours on end can be harmful to your neck and back (and we’re not just […]

Is Your Mobile to Blame for Your Neck Pain?

By now most of us will have heard of “text neck” – a modern day condition where the cervical spine is affected by excessive mobile phone use. But what level of damage are our “heads down generation” actually risking? The adult human head typically weighs between 10 and 12 lb and this weight equates to […]

back care advice for children

Working Together to Protect the Health of Our Children

There used to be an age when getting the kids to spend time indoors would be as difficult as trying take a new puppy away from a toy. Whatever the weather, whatever the day, children would want to spend their free time playing outdoors in the fresh air –climbing trees and getting grazed knees, making […]

30+ and male – watch your back advises Cliffs Chiropractor Southend

Consumer research undertaken by the British Chiropractic Association (BCA) earlier this year revealed that many men will start to experience back pain at around 37! The BCA findings have also found that 82% of men in the UK expressed that they have or have suffered back and neck pain. This number has risen from 75% […]

Cliffs has revitalized me – Seth’s story about Cliffs Chiropractor Southend

At Cliffs Chiropractor Southend, we see a lot of patients who are currently suffering from back pain and neck pain amongst other concerns. This is a story about Seth. For quite a long time, Seth had been suffering badly from middle and lower back pain. The pain had gotten so bad that it was stopping […]

I feel like an eight year old again – John’s story about Cliffs Chiropractor Southend

Here at Cliffs Chiropractor Southend, we have many patients who suffer from back pain and neck pain amongst other concerns. Here we will share John’s story. John is currently a builder and was suffering from constant pain all the way down his right shoulder. This was causing John to feel rather grotty most days. After […]

Spring is in the air – Cliffs Chiropractor Southend shares these tips on how to stay safe in the garden

Within the last week we have started to notice that spring is definitely in the air. After a long, wet winter lots of you will be eager to get out into the fresh air and do some long awaited gardening. Even though gardening is fun it can put quite a strain on your back, especially […]