Eat Your Way to a Pain-Free Summer

Whether it’s the colourful flowers in full bloom or the longer, brighter days, there’s just something about summertime that gives us that extra zest to be fit and healthy. To help you boost your health this summer, our Southend chiropractor lists three surprising foods that are known to have pain-fighting components. Enjoy… 1: Ginger Although […]

Eat Your Way to Better Health With This Delicious Recipe

Gluten-Free French Onion Soup Looking for a healthy meal that will warm those winter taste buds this February? How about French Onion Soup –immune stimulating and antibacterial for winter! Here’s the recipe: (You’ll love it!) What You Need: 800g brown onions, thinly sliced 1 tablespoon olive oil 2 tablespoons unsalted organic butter 1/2 teaspoon raw […]

New Year Detox Tips from Melanie at Cliffs Chiropractor Southend

Feeling bloated and groggy after the Christmas and New Year festivities? Melanie’s quick post Christmas detox tips will have you feeling energised in no time. 1. Drink plenty of water, aim for 8 glasses a day. In the mornings add slices of fresh lemon to kick start your digestive system. During the day continue this […]

hrebal medicine at cliffs chiropractor southend

Leaky Gut – Could this be the cause of many modern day illnesses shares Melanie at Cliffs Chiropractor Southend

Do you have a Leaky Gut? Did you know the digestive system has been called ‘the second brain’? It is not an overstatement to say that a healthy digestive system is the gateway to good health. The highest-quality, organic, wholefood diet and supplements will be entirely wasted on you if your body isn’t processing any […]

Herbalism at Cliffs Chiropractor Southend

Did you know chiropractors are taught nutrition? Melanie at Cliffs Chiropractor Southend shares this…

Did you know chiropractors are taught nutrition as part of their 5 year course? Here at Cliffs Chiropractor Southend we have recently participated in some great professional development courses on gut health to update and further our knowledge. Ask us about the “weed, seed and feed” programme for restoring and healing your gut. It may […]