back care advice from our southend chiropractor

How not to injury yourself during the Winter Olympics

With the Winter Olympics soon set to hit our screens, many of us will be spending a good few hours in front of the TV. But did you know that sitting down for prolonged periods can be seriously harmful to your spine and other aspects of your health? According to our Southend chiropractor, more than […]

Love Your Back This Valentine’s Day!

Love Your Back This Valentine’s Day!

It’s the month of romance, but are you giving your spine the love and attention it needs? Your spine is an amazing structure, but it needs TLC to function properly. Millions of people are affected by back pain every day. And of course, as well as living with the pain itself, chronic back pain can […]

Back Pain Myths Revealed!

Back Pain Myths Revealed!

With 80% of us experiencing back pain at some point during our lives, it’s pretty important that we are clued up on it! There’s a lot of conflicting information out there, so our Southend chiropractor sorts the myths from the facts once and for all: Myth 1: You Need the Firmest Mattress Possible. You may […]

Mind Your Posture This Christmas!

Mind Your Posture This Christmas!

Christmas is coming and for many of us, this brings the perfect opportunity to spend hours slouched on the sofa. But the importance of maintaining good posture doesn’t go away just because it’s Christmastime. Here our Southend chiropractor reminds us of some key health benefits of maintaining good posture. Facilitates breathing: Good posture will naturally […]

back care advice from our southend chiropractor

Three Things Your Spine Wants You To Do!

Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery. Let’s just say it’s a pretty common complaint! There are many possible causes of back pain, which means there are also […]

Fibromyalgia and Chiropractic Care

Are the symptoms of fibromyalgia getting you down? Are you fed up of dealing with persistent backaches, leg cramps, and foot pain? If so, then chiropractic treatment may be just the perfect thing for you! Chiropractic care is becoming an increasingly popular treatment option for fibromyalgia sufferers because of the pain and stress relief that […]

Beat The Post Holiday Blues!

You excitedly plan for your summer holiday for months on end and within a week or two it’s all over. Yep, the holiday-blues can hit you harder than those post-cocktail hangovers. Fortunately, our Southend chiropractor has some great tips on regaining your summer smile following your trip: 1: Start a New Hobby Think about something […]