back care advice from our southend chiropractor

Three Things Your Spine Wants You To Do!

Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery. Let’s just say it’s a pretty common complaint! There are many possible causes of back pain, which means there are also […]

Fibromyalgia and Chiropractic Care

Are the symptoms of fibromyalgia getting you down? Are you fed up of dealing with persistent backaches, leg cramps, and foot pain? If so, then chiropractic treatment may be just the perfect thing for you! Chiropractic care is becoming an increasingly popular treatment option for fibromyalgia sufferers because of the pain and stress relief that […]

Beat The Post Holiday Blues!

You excitedly plan for your summer holiday for months on end and within a week or two it’s all over. Yep, the holiday-blues can hit you harder than those post-cocktail hangovers. Fortunately, our Southend chiropractor has some great tips on regaining your summer smile following your trip: 1: Start a New Hobby Think about something […]

Keep Your Back Safe at the Pool This Summer!

Taking a refreshing dip in the pool is a great way to cool off from the scorching summer heat, but it can also be beneficial to your back. Swimming is an enjoyable form of low-impact aerobic conditioning and it’s gentle on your back and spine. Unlike other forms of exercise, the buoyancy of the water […]

Three things you should know about chronic pain

It’s hard when someone you care about is in pain. But you can make life a lot easier for your loved one by gaining an understanding of what they’re going through. With that in mind, our Southend chiropractor shares three things you should know about chronic pain. Pain is real Never assume that your loved […]

Don’t Dig Up a Back Problem This Spring!

Gardening is one of the joys of life for many, but it can also be a real workout!  But having back pain shouldn’t mean you need to bury away your green fingers! You can still enjoy your hobby by following these three simple tips from our Southend chiropractor… 1: Warm Up You wouldn’t do a […]

health living advice from our southend chiropractor

A New Attitude for Better Health!

Thinking about making positive changes in 2017 but worried that your goals will turn into nothing more than New Year “could-have-beens”? Our Southend chiropractor wants to reassure you that it is normal to face challenges and setbacks along the way. The problem is too many of us stunt our growth and stop ourselves from achieving […]

back care advice from our Southend chiropractor

Last Minute Christmas Shopping Can Be a Jolly Old Pain!

Did you know that back problems become more common over the festive season? According to our Southend chiropractor, people push all of their physical and emotional boundaries within a range of intensive behaviours at Christmastime. And last minute Christmas shopping is one of the most frequent culprits for back pain. At some point or another, […]

Why Being a Plank is Great for Your Health!

New Year’s resolutions are great ideas in theory. With the indulgent festive period over and done with, January always seems like a good a time to re-evaluate,  prioritise and make changes. But in practice, many ambitious New Year goals evaporate into self-defeating thinking and disappointment. But that doesn’t mean that all New Year’s resolutions need […]