Paz Made It Happen For This Strongman

Richard Ellis visited Cliffs with difficulty breathing and wasn’t at all positive that he was going to be able to compete in his first amateur strongman competition. But with help from Paz, Richard got in touch to share his outstanding performance with us at the competition! Richard wrote to us saying: ” “I wanted to […]

Echo Back Story

Stand Taller, Feel Better & Get Fitter

To highlight the importance of taking our health and especially our posture more seriously Cliffs Chiropractic Clinic have launched the ‘Back Story’ campaign, using a spine-chilling image to drive home the message. The Echo is backing our campaign and covered the launch of the campaign at St Thomas More High School. Arif was also interviewed […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

back care advice from our southend chiropractor

Valentine’s Day Special: Why You Should Really Love Your Back!

With health information more readily available than ever, you’d be hard pressed to go through life without knowing that looking after your spine is pretty important! But why is taking care of our beloved backs so crucial? As it’s the month of romance, our Southend chiropractor shares five great reasons why loving your spine should […]