pregnancy back care advice from our southend chiropractor

Prevent pregnancy back pain

Expecting a baby? Experiencing back pain? You’re not alone! According to our Southend chiropractor, most women will encounter some degree of back pain or discomfort during their pregnancy. And while back pain may develop at any point during a pregnancy, it most commonly occurs during the later stages as the baby grows bigger. The good […]

Is Homework Causing Stress and Affecting Your Child’s Spine?

To most children and teenagers, the word “homework” sends their minds and bodies into stress mode. After all, following a week at school, the last thing most children want to do is get their heads stuck into another textbook! But according to our leading Southend chiropractor, a reduction in homework stress can transform homework into […]

lemon balm nutrition advice from cliffs chiropractor southend

Improve memory and concentration while calming a nervous stomach and alleviating stress

Lemon balm or Melissa Officinalis has a long tradition of use as a herbal medicine. Used mainly to calm spasm in the gut and as an anti- depressive it has more recently been found to improve memory and concentration. This makes it ideal for anyone who suffers from a nervous stomach or could be a […]