Heading to The Golf Course – Keep Your Back Safe

As the days get longer and the weather improves, golfers will be spending more time out on the golf course! As chiropractors we encourage everyone to stay active and if golf is your thing then go for it. However, we want you to stay safe and be able to enjoy playing for as long as […]

Love Your Back This Valentine’s Day!

Love Your Back This Valentine’s Day!

It’s the month of romance, but are you giving your spine the love and attention it needs? Your spine is an amazing structure, but it needs TLC to function properly. Millions of people are affected by back pain every day. And of course, as well as living with the pain itself, chronic back pain can […]

back care advice for children from cliffschiropractorsouthend

School Kids : Protect Their Back Health

With nearly 80% of people experiencing back pain at some point during their lives, it’s important that children look after their spines from a young age. Our Southend chiropractor, who has extensive experience in treating children, shares simple tips on preventing childhood back pain… 1:Keep Your Children Active Staying active helps to keep children a […]