back care advice from our southend chiropractor

Fun Summer Activities to Fight Back Pain

Summer is almost here and there’s no better time to get out and about in the great outdoors with the family. But if you suffer from back pain, finding something fun to do that doesn’t make you go “ouch” can seem tricky. But our Southend chiropractor has just the advice you need for a summer […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

Spring Sports to Boost Your Back Health

If you think that taking it easy is the best way to manage your back pain, think again! Exercising regularly is one of the most effective ways to reduce back pain and prevent future episodes from returning. According to our Southend chiropractor, there is an exercise suitable for almost anyone suffering from back pain. Some […]

healthy living advice cliffs chiropractor southend

Boost Your Health With a Christmas Day Stroll!

Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]

back care advice fom our southend chiropractor

Walk to School Month. Are Your Playing Your Part?

October is Walk to School Month and our team of chiropractors in Southend are fully behind the scheme. Walking frequently is one of the healthiest things you can do with your family. Amongst a host of others, some of the main benefits of regular walking include: Helping to achieve/ maintain a healthy weight. Helping to […]

back care advice from our chiropractor near leigh on sea

Summer Walks in Leigh on Sea for a Healthy Spine

There are few things more enjoyable than a peaceful summer’s walk. Breathing in the tranquil fresh air and soaking up the vibrant blooming scenery with not so much as a single distraction is good for both the body and mind – especially if you suffer from back pain. According to our chiropractor near Leigh on […]

active ageing advice from cliffs chiropractor southend

The Queen at 90 looks amazing; what’s her secret? Walking.

Arif Soomro, founder of Cliffs Chiropractic Clinic in Essex, and Chiropractor of the Year, has analysed the Queen’s posture and says that everyone would improve their health and wellbeing if they took a leaf from her book and walked. There aren’t many men and women who are working full time in their 80s, let alone […]

exercise advice from cliffs chiropractor near leigh on sea

Walk Your Way Health this Year suggests a Leading Chiropractor near Leigh on Sea

As a an award winning Chiropractic Clinic near Leigh on Sea, we actively encourage our patients to reap the health benefits of walking in this beautiful area. One of the routes we personally recommend exploring is the Thames Estuary Path which runs through the amazing South Essex Marshes, from Tilbury Town to Leigh on Sea. […]

Walking – the most underrated form of exercise. Cliffs Chiropractor Southend recommends getting out this summer

Walking is one of the most underrated forms of exercise and now that Summer is nearly upon us there is no excuse to get out there and experience some great areas for walking around the local area. We share a Cliff’s favourite below. PS Have you got your own secret walking route you would like […]