Planning to do your Christmas shopping online? Take care of your back – shares Cliffs Chiropractor Southend

As the internet has developed over the years, more and more shops have been appearing online. Shopping via the internet has now become an extremely fast and easy way to shop in the 21st century.

With Christmas just around the corner and towns and cities becoming very busy and hectic, many people are choosing to stay in the comfort of their own home to purchase those special gifts online instead.

As a leading Southend Chiropractor we treat people everyday who are suffering from back and neck pain. Posture is one of the main causes of back and neck pain and with more of us sitting at a computer for long periods of time, the team at Cliffs Chiropractor Southend would like to share some helpful tips on keeping your back safe whilst Christmas shopping online.

  •  Try to relax when sitting in your chair. Make sure your bottom is against the seat back and your shoulder blades are touching the back rest of the chair
  • Try to avoid sitting on the sofa. People tend to slouch sitting on sofas and you may not realise that you are getting a stiff back or neck
  • You may need to put your computer screen on a stand to bring it level with your eyes
  • Your seat should be adjusted so that your feet are flat on the ground

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Chiropractic is suitable for everybody from babies to the elderly – Shares a leading Southend Chiropractor

Here at Cliffs Chiropractor Southend we take pride in the fact that we treat all ages, from new-born babies to the elderly. As a leading Southend chiropractor we look at the person as an individual and then tailor a package of care for them.

The chiropractic profession is the third highest profession after dentistry and medicine.

Chiropractors treat problems with joints, muscles and nerves, including all the joints in the body but mainly concentrating on the spine. Chiropractors do not use surgery or drugs. We use very gentle but specific manipulation, which reduces inflammation of the joints.

Chiropractic treatment is also recommended in numerous government guidelines, which is why chiropractic treatment is suitable for everyone.

Below is a video by the British Chiropractic Association that gives a lot of information all about chiropractors:

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

One of Arif’s passions – Paediatric Care – shares leading Southend Chiropractor

As a team of leading chiropractors in Southend we often treat a large variety of people with differing problems. We pride ourselves in providing excellent customer service alongside an expert delivery in our area. We aim to look at your problem, find a solution and lead you on your way to healing it.

We even treat children at Cliffs Chiropractic clinic Southend. It is often little recognised that children and youngsters can suffer with the same problems with the spine and joints as adults. These problems can in turn result in muscles in their neck, back and extremities to tighten. This tightening can cause the bones of the spine or other joints to lose their normal motion or move out of position. We even deal with problems such as digestion, concentration, coordination, headaches for babies too.

At Cliffs Chiropractic Clinic one of our highly experienced team of chiropractors, Dr Arif Soomro, is one of the country’s more established paediatric practitioners and the areas only Certified Chiropractic Paediatric Practitioner

Arif has been following his passion by attending some of Williams Paediatric Seminars. Arif says that “”Cranial corrections on babies is equivalent to gardeners shaping young trees. It is the greatest point to make a difference to their lives”.

If you have a child that you feel has some pain or discomfort, please don’t assume they will ‘grow out of it’. Seek advice from a qualified chiropractor as chiropractic care could provide fast effective relief.

If you or a child is suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you and your child back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

This may be an extreme transformation – Cliffs Chiropractor Southend shares patient stories

Here at Cliffs Chiropractor we love to see and hear evidence from patients that have had a positive time at our clinic.

Here is some pre and post-treatment evidence that chiropractic really can make a difference. We had a giggle!

Cliffs Chiropractor SouthendCliffs Chiropractor Southend

 

 

 

 

 

 

 

Another patient that has had a positive time at Cliffs Chiropractor is Bernice B. Bernice found Cliffs Chiropractor from looking through her local directory.

Bernice was in such pain she didn’t know who to turn to and had gone through all the osteopaths and chiropractors in her area. Cliffs was the only chiropractor that sounded lovely and promised to take an x-ray before starting treatment.

Bernice had sprained her pelvic joints and could hardly sit, stand or walk. Bernice says that Cliffs Chiropractor Southend has saved her life and says that everyone working at the clinic has been so kind and supportive and now has her life back.

To hear more about Bernice’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

 

Improve your posture to keep fit at an old age shares Cliffs Chiropractor Southend

Being a leading Southend chiropractor we are aware that we are living in an era of significant population ageing. As we are living longer it is important that we know the significance that our posture plays in keeping us fit and active in our old age.

In 2012 a survey was carried out that highlighted the need for action and attention on watching your posture. With 48% of over 55’s admitting that they are a lot less active than they were 20 years ago and over 51% of over 55’s currently suffering from back and neck pain.

Here at Cliffs Chiropractor Southend we love to share advice. Below are a few tips on how to improve your posture at an old age.

  • Try to stay as active as you can. Adding just a few minutes of exercise or stretches a day could be of benefit.
  • Keep hydrated. The body works better when fluid levels are up and will keep you feeling energised.
  • Walking is a great way to stay fit. It is less strenuous on the joints and can help maintain bone density.
  • Look at ways to increase levels of activity, such as talking the stairs instead of the lift and walking instead of driving

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Why we do what we do – Shares Cliffs Chiropractor Southend

Cliffs Chiropractor Southend

Here at Cliffs Chiropractor Southend we realise that without good health, our whole life suffers. Our work, relationships, hobbies and our enjoyment of life.

Being a leading Southend chiropractor, we love to hear back from satisfied, happy, healthy patients. A few months ago we received a letter all the way from Canada from a patient that we had treated. The letter reads:

 

 

Dear Paz and Arif,

Thought I would send you a card to let you know my back and leg are fine and I am doing some steep hikes. Thank you for getting me better. See you soon, love Sue.

We are very pleased that Sue is back on her feet and enjoying walking in Canada.

So when asked “Why are you in business?” this is the answer…..so we can make your dreams come true.

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Paz celebrates 10 years at Cliffs Chiropractor Southend

Cliffs Chiropractor Southend

On Thursday 6th November one of our marvelous members of staff here at Cliffs, celebrated 10 years working at the clinic. Paramjit Nandhra, also known as Paz, has been working at Cliffs for 10 years and we thought it only appropriate to celebrate with a cake.

Paz first qualified as a Doctor of Chiropractic after graduating with a BSc Honours degree in Chiropractic at the Welsh Institute of Chiropractic (WIOC), University of Glamorgan in 2004.

Paz has gained extensive clinical experience over the years and is constantly striving to expand his chiropractic knowledge and skills, to enable him to provide all of his patients with personalised and highly effective methods.

On Facebook Paz posted:

 I just wanted to post a note to express my gratitude for all your kind words and ‘likes’. It has been a pleasure serving all our wonderful patients over the last 10 years and I look forward to many more happy years. Thank you to the fantastic team at Cliffs Chiropractic; I am truly fortunate to have such outstanding colleagues. Also, a personal thanks to the talented Laura Evans for producing such a lovely cake!

Kerry Durrant wrote on Facebook:

 Wow, time certainly flies, everyone who is treated by you is blessed, such a wonderful, caring gentleman. Here’s to the next 10.

Mairead Breen posted on Facebook:

 Congratulations Paz, where have the yrs gone. Best wishes for the next ten & the next & the next…

Paz certainly enjoyed the day and so did we, especially eating the delicious cake!

Cliffs have saved my life – Bernice Barber’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Bernice found Cliffs Chiropractor from looking through her local directory. Bernice was in such pain she didn’t know who to turn to and had gone through all the osteopaths and chiropractors in her area. Cliffs was the only chiropractor that sounded lovely and promised to take an x-ray before starting treatment.

Bernice had sprained her pelvic joints and could hardly sit, stand or walk. Bernice says that Cliffs Chiropractor Southend has saved her life and says that everyone working at the clinic has been so kind and supportive and now has her life back.

To hear more about Bernice’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

What are you putting your back through everyday? Cliffs Chiropractor Southend shares this advice

Here at Cliffs Chiropractor Southend we treat people everyday who are suffering from back pain and other injuries. Two of the main causes of back pain are sleeping and sitting.

A report has found that over 77% surveyed, were currently experiencing back and neck pain or have suffered from it in the past. Most people are surprised to find out that it is sleeping that puts peoples backs out. 43% of respondents say that sleeping was the main trigger for their back pain and it seems that our modern lifestyle is the main cause for our pain, as 44% said that sitting was the trigger.

With many of us sitting for 6 hours a day, on average, here at Cliffs Chiropractor we would like to share this advice to keep your back safe.

  •  Try to sit up straight, make sure the top of your computer screen is level with your eyebrows
  • Try to keep moving every 30 minutes, even if its just stretching your arms and fingers and shrugging your shoulders
  • Test out your mattress. To make sure you buy the perfect one, lie on your side with your neck twisted to one side

Straighten Up UK has this 3-minute exercise routine that will also get you moving:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

I no longer have to use painkillers– Katie Goodwin’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Katie G first met Dr Arif Soomro, from Cliffs Chiropractor Southend, at a Christmas Fair back in 2012. Katie was having a lot of pain in her lower back and her right hip. As the pain was so bad Katie was on quite strong painkillers from the doctors but was still finding it hard to walk.

Since meeting Arif and being treated at Cliffs Chiropractor, Katie no longer has to take painkillers and now feels fantastic. Katie says that she urges anyone who is having back pain to try it. Even her boyfriend has started going to Cliffs too.

To hear more about Katie’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.