Achoo! Hay fever bothering you? Try this Herbal remedy suggested by Melanie at Cliffs Chiropractor Southend

Achoo! Hay fever bothering you? Then you are not alone! Hay fever has become more common worldwide than ever before, particularly among children and young adults. Among all ages, one in five people now gets hay fever. There are many natural remedies but here are my (Melanie’s) top tips. All of these are best started […]

It’s not just sunburn that can hurt your back this summer suggests Cliffs Chiropractor Southend

Whilst most people have learnt that slapping on the suntan lotion is a good thing to do before spending time lounging in the sun, most people are unaware of the impact that lying or sitting for long periods can have on their back. If you’re planning some R&R in the sun this summer, here are […]

30+ and male – watch your back advises Cliffs Chiropractor Southend

Consumer research undertaken by the British Chiropractic Association (BCA) earlier this year revealed that many men will start to experience back pain at around 37! The BCA findings have also found that 82% of men in the UK expressed that they have or have suffered back and neck pain. This number has risen from 75% […]