Eat Your Way to Better Health With This Delicious Recipe

Gluten-Free French Onion Soup Looking for a healthy meal that will warm those winter taste buds this February? How about French Onion Soup –immune stimulating and antibacterial for winter! Here’s the recipe: (You’ll love it!) What You Need: 800g brown onions, thinly sliced 1 tablespoon olive oil 2 tablespoons unsalted organic butter 1/2 teaspoon raw […]

back care advice for children from cliffs chiropractor southend

Protect Your Child’s Back. Advice on Backpacks From A Leading Southend Chiropractor

As a Certified Chiropractic Paediatric Practitioner, Arif, one of our experienced team of Southend chiropractors, regularly treats children and teenagers that are suffering from back conditions. While the causes of adult back pain significantly vary, back pain in children is often the result of heavy backpacks being worn incorrectly. And it’s ironic really; as backpacks […]

back care advice from Cliffs Chiropractor Southend

Love Your Back This Year. Our Cliffs Chiropractors offer this simple advice

With so many of us spending hours at a time hunched over our computers or mobile phones our backs are under attack. In a recent article published in Your Healthy Living, Arif and Melanie share the one simple thing you can do to love your back more this year. If you are suffering back pain […]

patient at cliffs chiropractor southend

Do you know anyone a bit nervous of visiting a chiropractor? This patient was before visiting Cliffs

Stuart was one such person but since Arif helped “fix” his back he’s changed his mind completely. Share the love by sharing this video with anyone who’s in pain and feels a bit nervous of visiting a chiropractor. Hopefully watching it will help them make a decision to seek out our help. We love a […]

CMAM Award presented to Melanie at Cliffs Chiropractor Southend

We love to be our best for you at Cliffs Chiropractor Southend

We’re proud to announce that Cliffs has been awarded the Clinic Management Quality Mark (CMQM) 2016 – 18. Melanie received the award from Mark Gurden of the Royal College of Chiropractors on behalf of Cliffs at the end of January. So what does this mean to you our patients? Melanie says, “Achieving the College’s Quality […]

It’s The Month for Romance. But Do You Really Love Your Back?

It may be the month for love and romance but how much do you cherish your back? If you’re like a large chunk of the population, then the answer is likely to be “not enough”. According to our leading Southend chiropractor, not enough people take the appropriate measures to look after their spinal health – […]