Eat Your Way to a Pain-Free Summer

Whether it’s the colourful flowers in full bloom or the longer, brighter days, there’s just something about summertime that gives us that extra zest to be fit and healthy. To help you boost your health this summer, our Southend chiropractor lists three surprising foods that are known to have pain-fighting components. Enjoy… 1: Ginger Although […]

B2B Taking Shape

B2B Taking Shape

In April we launched our B2B (Back to Business) campaign at London Southend Airport. Next on the list is HMRC Southend where there are 1,200 staff, the majority of whom are deskbound and have an average age of 50. If you know of other businesses in the area that are interested in helping their staff […]

back care advice from our chiropractor in southend

Three Things You Can Do This Summer to Improve Your Spine Health

Summer is finally here but can your spine cope with all the fun and frolics that come with the hot weather? Here our Southend chiropractor reveals three incredibly simple ways that you can keep your back fighting fit all summer long: 1: Ditch the Flip Flops They maybe cool and convenient, but flip flops provide […]

back care advice from our chiropractor near leigh on sea

Summer Walks in Leigh on Sea for a Healthy Spine

There are few things more enjoyable than a peaceful summer’s walk. Breathing in the tranquil fresh air and soaking up the vibrant blooming scenery with not so much as a single distraction is good for both the body and mind – especially if you suffer from back pain. According to our chiropractor near Leigh on […]

Lounging on the Beach This Summer? Watch Your Back and Neck

If you’re planning a trip abroad this summer (or even if the British weather holds out), you’ll probably be looking forward to long, lazy days of rest and relaxation. But according to our Southend chiropractor, lying in the sun for hours on end can be harmful to your neck and back (and we’re not just […]