back care advice from our chiropractor leigh on sea

Your Spine Through Your Lifetime

Ever wondered why back pain sometimes occurs in later life? Understanding the normal aging process of the spine is fundamental to keeping it strong and healthy. For many people, discovering how much the spine goes through during our lifespan can create a new found respect for just how precious it is! Here our Southend chiropractor […]

arif soomro chiropractor southend

Did You Catch Arif on Radio Essex on Thursday Morning?

Arif was interviewed by Radio Essex on Thursday morning about ‘Text Neck’. This new phenomenon is caused by gadget addicts looking down at their phones and tablets for long periods which results in postural changes that can lead to serious problems. However, if you are at risk of suffering the consequence of ‘Text Neck’ all […]

How Many Chiropractors Does It Take To Make A Holiday?

How Many Chiropractors Does It Take To Make A Holiday?

Answer: You can never have too many Chiropractors! Melanie and Arif spent a great week in Dubrovnik with family and friends two of whom are chiropractor brother and sister. They are carrying on the family tradition as their father was a chiropractor and now two of their daughters are at chiropractic college. Arif says, “We have […]

After A Decade of Daily Pain Herbal Remedy Saved Me

After A Decade of Daily Pain Herbal Remedy Saved Me

Annabel Crow recently shared with The Echo how a visit to Melanie changed her life. Afer a decade of daily pain and misdiagnosis, she hoped she would finally find the light at the end of the tunnel into finding respite from her ongoing agony. Annabel’s mother Laura, a patient at Cliffs,  suggested she should visit […]

Effective exercises for lower back pain

If you suffer from lower back pain, strengthening your back and supporting muscles can help. Here our Cliffs chiropractor shares two effective exercises that could help to manage your back condition: Knee to Chest Stretch 1: Lie on your back with your knees bent and your feet flat on the floor. Next, use both hands […]

back care advice for children from our chiropractor in southend

Kids: Is Homework Harming Their Backs?

The new school term will soon be here and our daily routines (and sanity levels) can return to what they were before all chaos broke loose for 6 weeks. But as we send our children through the gates for another year of learning, we may have another issue to fret over. (And yes; we mean […]

National Playday: Keep them Healthy the Fun way!

As National Playday kicks off on the 3rd August, community events across the country will see children and their families getting together to enjoy the wonderful world of play. From small-scale community activities to national outdoor events, family members of all ages can get involved in the celebration of children’s rights to play. And here […]