back care advice from our Southend chiropractor

Last Minute Christmas Shopping Can Be a Jolly Old Pain!

Did you know that back problems become more common over the festive season? According to our Southend chiropractor, people push all of their physical and emotional boundaries within a range of intensive behaviours at Christmastime. And last minute Christmas shopping is one of the most frequent culprits for back pain. At some point or another, […]

Why Being a Plank is Great for Your Health!

New Year’s resolutions are great ideas in theory. With the indulgent festive period over and done with, January always seems like a good a time to re-evaluate,  prioritise and make changes. But in practice, many ambitious New Year goals evaporate into self-defeating thinking and disappointment. But that doesn’t mean that all New Year’s resolutions need […]

healthy living advice cliffs chiropractor southend

Boost Your Health With a Christmas Day Stroll!

Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]

Aged 65 I feel fitter than ever

Aged 65 I feel fitter than ever

Ray Clark, from Braintree, has been a gamekeeper and farm worker for over 40 years. Ten years ago, the 65-yearold, started feeling pain in his knees when he was walking around the estate; X-rays revealed he would need a knee-replacement within the next three years. He did nothing for a couple of years, then he […]