Stick To Your New Year Healthy Eating Resolution

The New Year is quickly coming and you may be making a new year resolution to eat more healthily. This is a great resolution and we think it’s a worthwhile resolution, however, you do need to set yourself up for success. Our chiropractors at Cliffs Chiropractic Southend have some advice to help you stick to […]

back care advice at christmas from our cliffs chiropractor

Ouch! That Turkey Really Hurt My Back!

It’s the most wonderful time of the year! And it’s also the most chaotic! From making sure the house is spick and span ready for those visitors, to mastering the perfect Christmas roast, the festive period can be your back’s worst enemy if you’re not careful! But following these simple tips from our Southend chiropractor […]

Mind Your Posture This Christmas!

Mind Your Posture This Christmas!

Christmas is coming and for many of us, this brings the perfect opportunity to spend hours slouched on the sofa. But the importance of maintaining good posture doesn’t go away just because it’s Christmastime. Here our Southend chiropractor reminds us of some key health benefits of maintaining good posture. Facilitates breathing: Good posture will naturally […]