Learning pain management skills is essential if you suffer with chronic back pain. And the good news is pain management isn’t all that complicated. In fact, there are some simple techniques you can easily learn that may make a big difference in how you experience your symptoms.
Here are some effective tips from our Southend chiropractor:
Gentle everyday activities such as walking, swimming and cycling can help to ease your symptoms by blocking pain signals to the brain. Exercise also helps to reduce pain by stretching stiff and tense muscles, ligaments and joints.
Concentrating on your breathing when you’re in pain can help to manage your condition. When you feel intense pain, breathe slowly and deeply. This will help you to feel more in control of the situation, keep you relaxed and prevent any muscle tension or anxiety from increasing your symptoms.
Living with chronic pain can make you tired, anxious and depressed. Sometimes, this can make the pain even worse. Some people find it very helpful to speak to a counsellor to discover how to better deal with their emotions in relation to their pain.
Remember that pain management is often subjective, so it’s important that you find a technique that works for you. The bottom line is that there is always something you can do to reduce your back pain