Do you know how long you spend sitting every day? 4 hours? 6 hours? 8hours? Or could it be more? Well if you are like the average Brtish person you will be spending 8.9 hours a day sitting? Sounds like a lot doesn’t it? But the number of hours you sit for soon adds up […]
As the days get longer and the weather improves, golfers will be spending more time out on the golf course! As chiropractors we encourage everyone to stay active and if golf is your thing then go for it. However, we want you to stay safe and be able to enjoy playing for as long as […]
Excellent news – The Lancet has recently published research backing exercise and manipulation with a move away from drugs as the most effective treatment for back pain. We’re sure this comes as no great surprise to our patients at Cliffs Chiropractic! With the continued increase in the numbers of people suffering low back pain worldwide, […]
We’d like to congratulate Alex and Mark Howell on the arrival of Hugo, their baby boy. During her pregnancy, Alex was treated by Arif. As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif, has helped many ladies through their pregnancies. Arif says “Caring for an expectant mother is […]
In March, Arif co-hosted the British Chiropractic Association’s (BCA) Spring Conference. The focus of the conference was ‘Beyond The Spine’. These conferences offer chiropractors an opportunity to continue their professional development and also to meet up with other chiropractors. Both Arif and Paz took the opportunity to do both:) There was an array of fabulous […]
Gillian De Normanville surprised even herself when after her 1st visit to Cliffs she was able to lift her arms above her head. She’s absolutely delighted with her progress, as are we. Gillian says “I’m so surprised I can put my arms up and straight. I couldn’t do that for a long time because I’ve […]