Weightlifter echo

How Richard Powered Through To Success

Being strong means knowing when to back off. Despite being super fit, back problems threatened to derail strong man hopeful Richard Ellis’ dreams of competing. Last year the 30-year-old from Westcliff was persuaded by his friends to enter the Strong Man competition. However, a few weeks prior to the competition, disaster struck, which is when […]

Let’s Talk Handbags And Back Pain

Whilst small handbags are making a comeback it doesn’t appear that leaving behind larger and heavier bags is going to go away anytime soon. There’s always too much stiff to carry around, right? Unfortunately there’s often a price to carrying these large and heavy bags around. Research* undertaken by the British Chiropractic Association (BCA) in […]

Ditch the car and walk to school

Ditch the car and walk to school

It’s Walk to School week (May 21 -25) and if you are taking up the challenge to ditch the car and walk your kids to school this week then congratulations. Last year 400,000 children and families participated in the Living Streets challenge. Every year Living Streets come up with a new fun, themed challenge designed […]

Back pain ‘cures’ we wouldn’t recommend

Suffering back pain can be challenging. It’s surprising how much of what we do involves our spine. The slightest movement can be excruciating. Therefore, it comes as no great surprise that some people suffering back pain will take up some of the strangest suggestions for ‘curing’ it. Members of the British Chiropractic Association (BCA) have […]

Research reveals the state of backs across Britain

Research reveals the state of backs across Britain

The British Chiropractic Association (BCA) has revealed the results of consumer research undertaken to ascertain the state of backs across Britain. The research has highlighted the significant differences in the number of people experiencing back or neck pain across different regions of the country. The numbers are quite significant between some regions, for example, 57% […]

An Amazon Echo Dot Is Up For Grabs ...

An Amazon Echo Dot Is Up For Grabs …

Google Reviews help people decide on the products and services they invest in. We strive to obtain Google reviews that are reflective of patients’ experience at the clinic. This gives others an honest and valuable resource when making their health decisions. The reviews also help us to improve our service and to improve patients’ experiences […]

car parking at cliffs chiropractor southend

REMINDER: Parking Restrictions Have Come Into Force But We Have Secure Parking You Can Use

The Residents Parking Scheme has been extended to include Trinity Avenue and surrounding roads. The Residents Only parking applies between 11am and 9pm and will result in fines from the council for non-compliant drivers. Expecting that this was coming, Arif has been working with the T.S. Implacable Sea Cadets to provide our patients with secure […]

Yeah … It’s National Gardening Week

We love our gardens in the UK. Now the weather is warming up gardeners will be flocking to Garden Centers all over the country to stock up on plants, compost and other assorted accessories and equipment to get their gardens in tip top shape. On 30th April, National Gardening Week starts. This year the focus […]