Participating into sports can bring many rewards from health benefits to mental well-being, it can also have some downsides. Probably the biggest downside is suffering any aches and pains that may be picked up along the way. Whether you are playing a contact sport like rugby or a non contact sport like tennis there’s always […]
Two weeks of wonderful tennis from Wimbledon has had our chiropractors at Cliffs Chiropractic Clinic in Southend thinking about Tennis Elbow or as it medically known Lateral Epicondylitis. Of course you don’t have to have played tennis to find yourself suffering from tennis elbow! The condition typically develops following strenuous overuse of the muscles and […]
In our recent post Are you up up and away this summer? our chiropractors at Cliff Chiropractic Clinic in Southend shared advice to help keep your back safe if you are flying to your holiday destination this summer. However, for many, reaching their destination may mean driving, taking the train or hopping on a bus. […]
Hay fever season is in full swing for the many sufferers with itchy eyes, runny noses, fatigue to name the main symptoms. These symptoms are the result of an allergic inflammatory response, a zealous defence mechanism. QUERCETIN is a popular supplement found in many fruits and vegetables with apples and onions the best examples for […]
As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif has extensive experience of helping expectant mums. Arif has recorded a short video explaining two concepts that he hopes will help expectant mums who are going to go through labour – baby hugs and sounds. You can also read […]
Arif often gets asked by patients how they can improve their posture. He has made a short video, ably assisted by Susan, to demonstrate a very simple exercise you can do at work, at home or anywhere you like which will help you straighten up and improve your posture. Do this exercise 3 times a […]
It’s summer time and while the weather here in the UK is sensational at the moment, many people will be hopping on an airplane for their summer breaks searching for what is usually elusive sunshine! Taking a break can be a very good thing and our chiropractors recommend it, however, it can lead to us […]