Backcare Awareness Week is on the second week of October (8th – 12) and this year the focus is on back pain in older adults. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial […]
A big congratulations to Carly & Anthony on their recent marriage. Carly said, “It was an amazing day – just perfect”. Carly was happy for us to share some of the photos taken on the day. We’re sure you’ll agree she was a beautiful bride. Anthony looked smart too – can’t leave out the bridegroom! […]
It’s that time of year again, baking mania has hit our shores as The Great British Bake Off is underway on out TV screens. Paul, Prue, Sandie and Noel are back in the tent along with contestants eager to showcase their baking talents. So far the contestants seem like a talented lot as Paul is […]
Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]